Psoriasis hasn't recurred for ten years, he did 3 things right!
What did this patient do right? It is recommended that you collect it first, it is worth learning. Psoriasis is a chronic skin disease characterized by erythema and scaling of the skin, which can easily recur with improper care.
This patient followed my advice after the illness and was actively engaged in anti-relapse care after recovery. In his daily life, he mainly made these three changes.
The first pursues balanced nutrition, usually does not overly taboo, often eat lean meat, eggs, vegetables, fruits, etc., supplement the nutrients needed by the body, do not smoke, drink, spicy and stimulating food.
The second insists on moderate exercise, insisting on 20 to 30 minutes a day, light exercise to achieve slight sweating, which can promote skin metabolism.
The third is to maintain emotional stability, bad emotions can easily induce endocrine metabolic disorders, leading to the recurrence of psoriasis.
He insisted on these three things, which have a relatively large effect on many psoriasis patients, do you remember?
#Psoriasis##Psoriasis Solution##Skin Health Science##医者仁心#
