The third week of September 15 is "915" salt reduction week. Salt reduction is a big thing that concerns everyone's health. The main component of salt is sodium chloride. High sodium intake as an important cause of hypertension increases the risk of cardiovascular and cerebrovascular disease morbidity and death, and increases the risk of death from stroke, coronary heart disease and cardiovascular disease. At the same time, a diet high in sodium may also increase the risk of chronic kidney disease, osteoporosis, stomach cancer, cognitive impairment in the elderly, and other diseases. Wang Yushi, deputy director of the Department of Cardiology of Bethune First Hospital of Jilin University, reminded in an interview with People's Daily that don't let "high salt value" become your "health killer", these 6 salt reduction tips should be remembered.
Design and production: Wu Jiaxiu