Teachers' Day is here
"Heyuan Traditional Chinese Medicine Theory" wishes all teachers
Happy holidays
Teachers at work
Frequent sedentary standing
It's been a long time
You may feel discomfort or pain in your lower back
And the low back pain of the teacher population
Most likely it is a psoas muscle strain
Today
Department of Acupuncture and Moxibustion Rehabilitation, Heyuan Hospital of Traditional Chinese Medicine
Attending TCM physician, Dr. Wen Yuehua
Tell everyone
Suffered from psoas muscle strain
What should I do
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Why are teachers prone to psoas muscle strain?
It is mainly caused by the need for teachers to stand for a long time to give lectures, and to prepare for lessons or correct homework for a long time, so that the waist bears weight for a long time and cannot be relieved.
What should I do if I have a psoas muscle strain?
Lumbar muscle strain is first caused by overwork of the waist, so it is necessary to correct bad living and work habits, stand in class for a long time, when working on the desk, maintain a correct sitting posture, for a long time, get up and move for a few minutes, so that the cervical spine and waist are relaxed to a certain extent, avoid sitting and standing for a long time.
Secondly, strengthen physical exercise, you can exercise the lumbar muscles through swimming, playing ball and other activities, strengthen the exercise of the lumbar muscles, can enhance the stability of the lumbar spine, not only can improve the psoas muscle strain, but also play a preventive role.
At present, the treatment of lumbar muscle strain is mainly non-surgical treatment, which can be treated through external treatments such as drugs, acupuncture or massage under the guidance of doctors.
Featured therapies
The Department of Acupuncture and Moxibustion Rehabilitation of Heyuan Hospital of Traditional Chinese Medicine carried out fire dragon pot treatment for this.
Fire dragon jar is a TCM rehabilitation treatment method that integrates Gua Sha, moxibustion, massage and other functions. In terms of operation, it avoids the pain caused by gua sha and negative pressure can, and also eliminates the side effects of blood stasis caused by traditional fire cans, which has a very good effect on the treatment of lumbar muscle strain.
Teachers are also reminded here
Hard work at the same time
Don't neglect your own health issues
END
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