Hi dear readers and friends! Are you hesitating to choose your next drink? Let's have a wonderful yogurt vs milk competition and reveal their unique charm in all aspects!
In order to write this article, I have specially collected the valuable opinions of some nutrition experts, food researchers and many readers, I believe that you will find the perfect drink in your heart after reading.
First, nutrition PK: a comprehensive comparison
1. Protein: The protein in milk is mainly casein, while the protein in yogurt is whey protein. Whey protein is more easily absorbed by the body, especially suitable for fitness and malnutrition friends.
2. Calcium: Milk is the best source of calcium, containing about 100 mg of calcium per 100 ml of milk, compared to relatively little in yogurt. However, yogurt is rich in lactic acid bacteria, which can effectively improve the absorption rate of calcium.
3. Fat: The fat content in milk is significantly higher than that of yogurt, especially whole milk contains a lot of saturated fatty acids. The fat in yogurt is a beneficial component that controls the intake of saturated fat.
Second, taste competition: sour, sweet and bitter, who is better?
1. Yogurt taste: Yogurt has won fans with its mellow sourness and milky aroma. Among them, Greek yogurt is highly regarded for its low-fat, high-protein characteristics.
2. Milk taste: The taste of milk varies depending on the variety and origin. Whole milk has a rich taste and is suitable for enjoying with coffee or tea; Skim milk is more suitable for friends who need to control calorie intake.
Third, health benefits: who is more brilliant?
1. Yogurt: Yogurt is rich in probiotics, which help maintain the balance of intestinal flora and prevent intestinal diseases. In addition, lactic acid bacteria in yogurt can also improve the absorption rate of calcium, iron and other elements.
2. Milk: Milk is rich in vitamin A and vitamin B2, which help protect eyesight and maintain healthy skin. In addition, the whey protein in milk has a significant effect on building muscle strength.
4. Production method: who is simpler?
1. Yogurt: Making yogurt is as simple as mixing milk and culture (i.e. putting a small amount of yogurt of your favorite brand in the milk) and fermenting it in an insulated container. Of course, different brands of yogurt may be made in slightly different ways, please refer to the product description for details (the brand difference is nothing more than different consistency, you can grasp it yourself).
2. Milk: Milk is very convenient to buy and drink, just open the package and enjoy. Of course, if you want to DIY shakes, hot drinks, etc., you can mix them according to your personal taste.
5. Drinking time: who is more suitable for breakfast?
1. Yogurt: Yogurt is rich in protein and calcium, making it a good drink for breakfast. In addition, the lactic acid bacteria in yogurt help improve the digestion of breakfast.
2. Milk: Milk is also suitable for breakfast, especially skim milk is suitable for friends who need to control calorie intake. However, if you tend to have an upset stomach at breakfast, yogurt may be more appropriate.
6. Tips: Who is more suitable for you?
1. Yogurt: Yogurt is suitable for lactose intolerant friends. If you feel unwell after drinking too much milk, it may be caused by lactose intolerance, and consider choosing yogurt as an alternative.
2. Milk: Milk is suitable for friends who lack lactase. If you feel unwell after drinking too much yogurt, it may be due to a lack of lactase, so consider choosing milk as an alternative. Of course, for most healthy adults, whether choosing yogurt or milk, is a very healthy beverage choice. They are all rich in nutritional value, which can provide us with benefits such as energy, boosting immunity, promoting digestion, etc. But remember to drink in moderation and maintain a healthy lifestyle!
Milk and yogurt comparison, the author believes that yogurt is slightly better, because the lactic acid bacteria in yogurt are more conducive to calcium absorption, probiotics can also promote gastrointestinal balance, while the whey protein in yogurt is easier for the body to absorb, drinking yogurt when the stomach is upset is easier to make people comfortable, proper drinking yogurt is also conducive to weight loss, can prevent gastrointestinal diseases. Drinking excessive yogurt and milk will be counterproductive and uncomfortable, so moderate amounts.
Of course, milk also has many benefits, but the author is more inclined to yogurt, in life each food has its own nutritional value, I hope you allocate meals reasonably, thank you! ~~~Bye~~~