Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Now, more and more people use air fryers for cooking. The air fryer can make the ingredients fry without oil or less oil, and eat healthier and lower fat.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
By Bean Fruit Food Expert MagicKitchen
Today, Bean fruit food expert @Mo Shanghua Blossom txwc teaches everyone to use an air fryer to make oil-free grilled chicken thighs. Don't put a drop of oil! The skin is crispy and the meat is tender, so delicious that it can't stop, and the kitchen white can also succeed at one time.
"Different brands of air fryer power is different, everyone according to their own air fryer power appropriate adjustment. The longer the chicken thighs are marinated, the more flavorful they get, the fresh chicken thighs I use, the sisters remember to soak in water a few times with frozen chicken thighs, and the blood will not be fishy to remove the blood. (@陌上花开txwc)
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
By Bean Fruit Food Expert Mo Shang Blossom txwc
Click on the image
Go to the mini program to view the recipe
· Food List ·
Pipa legs 3 pcs
Cumin powder to taste
Allspice powder to taste
Paprika to taste
1 scoop of cooking wine
2 scoops light soy sauce
1 scoop dark soy sauce
1 scoop oyster sauce
· How ·
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Prepare the ingredients.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Cut the back of the chicken thigh.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Add the ginger slices.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
A spoonful of cooking wine.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Two spoonfuls of light soy sauce, one spoonful of dark soy sauce, and one spoonful of oyster sauce.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Appropriate amount of five-spice powder and pepper.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Mix well and marinate for 3 hours, the longer you marinate, the more flavorful it gets.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Place in the air fryer.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Air fryer 180 degrees Bake for 20 minutes, turning halfway through.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Baked.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
It's so delicious that you can't stop.
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
Crispy skin and tender meat!
Chicken thighs do this without a drop of oil, the skin is crispy and the meat is tender and juicy!
