Autumn is the season of tonics, so don't miss the yam. It is known as "white ginseng", which is not only rich in nutrition, but also has the effect of strengthening the spleen and nourishing the stomach, nourishing the lungs.
I use iron stick yam, which is softer and stickier than ordinary yam, and is made with spinach juice, which is delicious and nutritious.
Spinach yam roll Reference age: 9M+
Ingredients: 1 egg, spinach: 30 g, iron stick yam: to taste, gluten flour: 60 g
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
Ingredients: 1 egg, spinach: 30 g, iron stick yam: to taste, gluten flour: 60 g
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
1. Peel and cut the yam into chunks, put it in a steamer, steam for 20 minutes over high heat, and then crush it into a puree.
»Yams are prone to allergies, it is recommended to wear gloves when handling .
2. Blanch spinach for 2 minutes, put it in a food machine, pour an appropriate amount of water, and beat delicately.
»Blanching vegetables removes most oxalic acid and residual pesticides.
3. Strain the spinach juice, add the eggs and gluten flour, and stir well.
»Spinach juice will be more delicate after filtering.«
4. Brush a frying pan with oil, pour in the spinach batter, fry over low heat until solidified, then turn over.
5. Spread yam puree on the surface of the spinach cake, roll it up and cut it into small pieces.
6. This is done, soft and sticky, the baby can eat two ~
Make the essentials
● It is recommended to spread spinach cakes in a frying pan so as not to paste the pan.
●The mucus of yam does not need to be completely cleaned, it has the effect of strengthening immunity.
●If the baby is allergic to yam, he can also replace the yam puree with sweet potato puree, purple sweet potato puree, etc.