You Qiong loves to study health, cooking must be less salt and oligo-oil, and the dishes are mainly cooked, almost will not eat fried food, eat the rice she cooks most frown, sigh: indeed lose weight, whether to maintain health do not know, oligo-oil, weight loss are certain, because it is difficult to swallow, not enough, can you gain weight?
If you want to invite her to dinner, you must book it at noon, and if you really don't eat after lunch and never attend any party at night, she said, it is a sin to eat and drink at dinner.
The staple food purchased is cornmeal, soba noodles, and often make some mushroom taro tofu, take it to fry sauerkraut, otherwise, sauerkraut will not eat, because I heard that eating too much pickles is not good for blood pressure.
Cornmeal steamed buns, soba steamed buns, hard enough to smash people, friends refused her kindness, saying that you keep it for your own health use, we don't need it. In fact, I felt that if I ate these while they were hot, it was okay, I didn't like it very much, but it was not as difficult to swallow as others said, so she enthusiastically sent me a lot.
A few casual friends said that we recognize that health is very important, but if you want to live in such a clear soup and water, and finally survive to the top of the food chain, but still eat the most primitive food, is it meaningful to live a long life? This is not what we are after. Lost the yearning for food, let alone enjoy the joy of life, and rejected the life of the Green Lantern Ancient Buddha.
Friends with strong self-discipline like Joan said that people always have to have a little self-discipline, if you only indulge yourself now, let go of the posture of appetite, any enjoyment is not indulgence, just as freedom must be the enjoyment after self-discipline, otherwise, it will soon let the body enter a pathological state, and finally live without dying or alive, does it make sense?
I think everyone is right, it seems to make sense, but I still only listen to my own body, today I want to eat meat will not be restrained, braised pork, large pieces of chopping is never ambiguous. If you want to eat fish, no matter how medicated and poisonous the fish in the market is, then you must also buy one back and cook it first.
However, I cook as simple as being human, black and white, not so many twists and turns, just not so many ways. My family either braised pork, steamed or stewed, whether pork, beef, lamb or chicken nuggets, or stir-fried vegetarian dishes. There is hardly any stir-fried shredded meat. Because I can't do it with a knife, the silk cut out has always been thicker than a stick.
For breakfast, there are many varieties, fritters, steamed buns, corn, sweet potatoes, yams, bread, pancakes, etc., rarely cooked porridge, generally soy milk or milk. Occasionally, I learn to cook various health soups with friends, in fact, for me, it is only to drink medicine, and I have no devotion to medicine, because I drink coffee and tea every day.
Health friends, as soon as I heard that I have to drink coffee every day, I looked at me in surprise, it is not good for the stomach, or don't drink it, it will also make calcium loss. When you are older, you are already deficient in calcium, which will be very unhealthy. It seems reasonable, but habits are the hardest thing to resist.
The whole network is full of health information, who is the most scientific, we are difficult to identify. For health preservation, there should be a most authoritative organization to stand up and tell the public, but there has been none, even if someone says it is ambiguous. It is not that no one does serious research, but that the human organism is very different, and there are no two people who are exactly the same, let alone all the public?
For health care really can not be formulaic, unified copying, what we can do, the most basic, is to understand our own body, according to our own needs to maintain health.
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