#Cantonese Challenge#Kumquat Pear Soup is a delicious, nutritious traditional Chinese soup. It is mainly made of kumquats, pears, red dates and other ingredients, which has the effect of regulating qi and dissolving phlegm, moisturizing the lungs and relieving cough.
Kumquat is a common Chinese medicinal herb that has the effect of regulating qi and dissolving phlegm, moisturizing the lungs and relieving cough. It is rich in a variety of vitamins and minerals, which can improve the body's immunity and is of great help to good health. Pears, on the other hand, are rich in vitamins and dietary fiber, which can moisturize the throat and lower cholesterol. Red dates have the effect of nourishing qi and blood and regulating the stomach.
The preparation method of kumquat pear soup is simple and easy to learn, suitable for daily consumption by families. Soak the kumquats in water, wash and chop, add an appropriate amount of water and red dates and boil together, then add the cut pears and continue to cook until soft. Adding the right amount of honey or sugar to taste when eating not only increases the taste but also helps in nutrient absorption.
Kumquat pear soup is not only delicious, but also rich in nutrients and health benefits. Regular consumption can help relieve dry throat, improve skin texture, strengthen resistance and other effects