How is your sleep quality? How many hours of sleep can you sleep a day?
Recently, the topic of "what is your body doing when you fall asleep" has aroused heated discussions among netizens on Weibo.
According to the World Health Organization (WHO), 27% of people worldwide have sleep problems, and at least 1 in 4 people "do not sleep well". According to the latest China Sleep Index report, Chinese sleep an average of 6.5 hours and waking up 1.8 times at night. Sleep problems lead to a wide range of medical problems, including cardiovascular disease, metabolic abnormalities, psychosis, disability, quality of life, and all-cause mortality.
Getting enough sleep has many benefits for the body
It can give the brain a rest
Let the liver repair itself...
In fact
After falling asleep
These magical changes also occur in the body
Let's take a look with the editor~
Help insomniacs get a good night's sleep
Bed-lain type: difficulty falling asleep and often sleeping in the morning
Recommendations: Do not drink caffeinated beverages in the afternoon and evening; Accept as much sunlight as possible in the morning and exercise outdoors appropriately
Chronic insomnia type: slow onset of sleep, wake up many times during sleep, often talk in dreams
Recommendations: improve evening habits and sleeping environment; Exercise appropriately during the day
Hyperstimulation type: falling asleep in order to complete work overtime until two or three o'clock in the morning, unable to sleep due to overexcitement
Recommendations: take naps during the day; Set a fixed bedtime; Relax before going to bed, such as taking a warm bath half an hour before going to bed
Insomnia type: under normal circumstances, sleep less than 5 hours, lack of concentration, memory loss
Recommendation: Complete work during the day; wear earplugs; Get out of unnecessary transactions; Participate in physical activity
Sleep is a medicine, both a cleansing medicine and a tonic medicine;
Sleeping is both a necessity and an important health regimen;
When you're stressed out or sick, you'll get better after a good night's sleep.
Guizhou Daily Tianyan News reporter
Coordinator: Zhou Wenjun
Comprehensive finishing Duan Lanqian
Part of the source: Life Times, BioExploration, People's Daily
Edited by Liu Sibo
Second Instance Li Jie
Third Trial Liu Dan