She has a stunning face, corset and peach buttocks online. This piano goddess has the body that countless girls want. - Li Yuanling; This is the protagonist we want to introduce to our friends today.
Delicate and fresh facial features, three-dimensional facial contours, full and round peach blossom hair, clear and powerful vest lines, slender and firm limbs... With such a harmonious body curve and a girly and beautiful appearance, it is estimated that some friends found it hard to believe that she is 31 years old!
Born in 1989, Li Yuanling has loved art since childhood, specializing in classical music; Later, he graduated from the international music school - Birmingham Conservatory of Music in the United Kingdom, and also became a student of the famous pianist Li Yundi...
In addition to professional stability and good piano playing, Li Yuanling is also good at ballet. With her excellent appearance, she was even discovered into the entertainment industry and participated in many movies!
Li Yuanling on the stage is dignified and generous, and the flexible touch keys can play the melody beautifully, giving people the ultimate listening enjoyment...
And he is the typical sports fanatic in the audience. 1.70 meters tall, weighing about 90 cats all year round, body fat rate is only 12%; She was thin, well-proportioned but not atrophied, with uneven curves and tightness. You can imagine how hard and self-disciplined this is!
Looking at Li Yuanling's IG daily life, most of it is fitness content. Mehilenin's graceful curves at the waist and hips, as well as her healthy, vibrant appearance, have earned her nearly 2 million followers. I don't know, I really thought she was a popular fitness blogger!
This is also the reason why many people envy Li Yuanling, she was born with good genes, and can easily and effortlessly have a perfect body and superb beauty! But in fact, behind good character is often full of invisible efforts, sweat and silent dedication, and Li Yuanling is no exception.
Before starting his workout, he would practice the piano every day while sitting. Although he weighs only in his early 100s, his body fat percentage is not low. At one point, it reached 26%, more than double the current number. When I used to wear a swimsuit, I was laughed at for being bloated and curvy, like an aunt!
This is also why Li Yuanling, who has a strong personality and is very strict with himself, began to look for ways to improve his body!
Speaking of Li Yuanling's sports history, it can be traced back to 2007, when he had almost no basic knowledge of fitness. He just decided to run 10km every morning and sometimes even go to group exercises and combat classes at night. After two years of persistence, she is indeed slim, but her curves are still not tight enough. That!
Later, due to his busy studies, Li Yuanling gradually reduced or even stopped practicing. Amazingly, her body recovered a lot... It wasn't until 2013, when Li Yuanling began to contact her and insisted on strength training, that her physical problems were finally solved!
It's hard to get started. When he began to use iron, the movements were unknown and the strength was insufficient; With unyielding energy, he trained relentlessly. As long as there are no special circumstances, Li Yuanling will go to the gym almost 7 days a week to check in!
And just like that, his efforts paid off! The movements have become more standardized and easier to practice, and the thermal curvature of the waist and hips has been corrected. Body fat percentage dropped from 22% in 2013 to 12% today!
The loose waist and shriveled buttocks are replaced by corset lines and peach buttocks!
Li Yuanling, who has a sexy and tight body and a charming face, is extremely eye-catching, whether she is wearing simple casual clothes or gorgeous dresses and cheongsam!
There's something special about cool hip-hop costumes or Cos Wonder Woman too!
The sexiest and most suffocating is Li Yuanling in a swimsuit bikini,
Especially the scene where the hibiscus flowers come out of the water, murderous, makes your blood boil in minutes!
After thirteen years of ironing, Li Yuanling's figure has not only become more perfect and hot, but also better in appearance and personality than before!
I have to say that fitness irons do have the magic of making people confident, sunny and youthful!
In addition, Li Yuanling strictly abides by the principle of "three points of training, seven points of eating". No matter how busy she is at work and training, she still pays a lot of attention to her diet, almost always making light, nutritious, high-protein sports meals by herself; For the sake of her body, she even gave up sugar all year round! Such self-discipline and healthy lifestyle and exercise are admirable!
Finally, take your friends to experience the wave of Li Yuanling's daily fitness training!
Standardized, fully guided bodyweight fitness training.
Movements such as power squats, deadlifts, and buttocks straightening can create the perfect peach buttocks that are rounded, full, firm, and upside down.
Combined with a comprehensive upper body workout, you can build strong back muscles, three-dimensional shoulders, slim and toned arms...
But in daily exercise, many young women are completely opposed to Li Yuanling. They are particularly resistant and afraid of strength training. They are very afraid of being King Kong Barbie, so they only do cardio. But in fact, regular strength training combined with a balanced diet is the real king of body shape! On the contrary, if you only focus on doing calisthenics for a long time, the body will often be loose and weak, and the lines will be missing.
As for why this is the case, let's explain it in detail for our friends and give a comprehensive science popularization!
01
The difference between aerobic exercise and strength exercise and fat loss
There is no doubt that aerobic exercise and strength training combined with a balanced diet can effectively burn and burn calories in the body and maintain the calorie deficit. The resulting weight loss effect is very impressive!
But the difference is that aerobic exercise can only burn excess calories during exercise; While strength training boosts your body's metabolism for 24-48 hours after your workout, continue even after your workout to help your friend burn extra calories to keep warm.
In addition, aerobic exercise usually has only one intensity: but strength training has a variety of training methods that facilitate gradual weight gain and muscle stimulation.
Finally, the most critical difference - if you only do aerobic or even overtraining, even if you lose weight, you tend to lose fat along with muscle; Therefore, the final figure is loose and curvy, becoming a typical thin body. But on the contrary, strength training stimulates and strengthens muscles, avoiding muscle loss while reducing fat, and even promoting its growth; The final body is curvy and charming!
02
Why do only aerobic exercise, weight regain easily
As we mentioned earlier, simple aerobic exercise can easily lead to the loss of muscle and fat together, and eventually lead to thin and fat. In addition, metabolism gradually slows down as muscle is lost, so the only way to continue losing weight is to eat less and less. And when aerobic training is interrupted for 1-2 weeks or the diet is increased, the weight can easily come back!
But on the contrary, strength training can ensure that muscle does not lose or even increase during fat loss; This can promote metabolism and make everyone more flexible and free in their diet. Even if the training is interrupted for 1-2 weeks, the weight and figure can remain almost unchanged or even improve due to the strong metabolism!
03
Aerobic exercise vs strength training, the difference between the final figure
Therefore, a young woman who has been doing calisthenics for a long time and another woman who regularly pushes iron, even if she weighs 140 pounds (about 63 kilograms), can have a very different body shape and state!
First of all, people who only do aerobic training for a long time usually have a higher fat ratio, reaching more than 30%, and have lower muscle content. As a result, his metabolism is slow, and to maintain his current weight, he can only eat 1700 calories per day. The figure has no curvature, loose and crumbling, is a typical thin and fat person, and generally lack vitality, weak and tired! In addition, another person who needs regular strength training can easily maintain a body fat rate of about 20% within the normal range and have enough muscle mass. As a result, the metabolism is accelerated, and even if you burn 2,100 calories per day, you can easily maintain your weight. Visual effect, the curve is uneven, and the space is positive!
04
9 benefits of strength training
In addition to the obvious benefits of "significantly accelerating fat loss and allowing friends to effectively increase their relative stature", long-term regular strength training has the following 8 benefits:
1. Improve bone density and enhance bone health;
2. Make daily energy stronger and more active;
3. Diet can be more flexible, especially to increase carbohydrate intake in an appropriate amount to make muscle activity energetic;
4. The pressure of daily life and work is satisfied, which is more convenient;
5. Improve sleep quality and sleep safer;
6. Full of confidence, sunshine and vitality;
7. Maintain active heart health;
8. Help girls shape the curve of front convexity, back twist and tighten perfect curves.
05
The most effective and perfect fat loss and shaping solution
However, aerobic exercise is not without its benefits, as it can improve cardiorespiratory fitness and help reduce fat. The key is to combine in moderation, not to reverse priorities, heavy cardio training and neglect strength!
If you want to get the most effective physical improvement quickly, you should try to do the following 6 points in your daily training and life:
1. Strength training 3-4 times a week;
2. 8-9 hours of high-quality and adequate sleep every night;
3. In addition to regular exercise, stay active in daily life and avoid sitting for a long time;
4. Combined with 1-2 additional aerobic exercise per week, it can accelerate fat loss;
5. Daily calorie intake is less than consumption, so that the body is in a moderate "calorie deficit";
6. Aim to walk 10,000 steps a day.
The above content and information are derived from the Internet. The author does not intend to target or refer to any real country, political system, organization, race, or individual. Relevant information and theoretical research are based on online data. The above does not imply that the author of this article agrees with the laws, rules, opinions and actions of the article and is responsible for the authenticity of the relevant information. The author of this article does not assume any responsibility for the above or related issues, nor does he assume any direct or indirect legal responsibility.