September 1 is the "National Healthy Lifestyle Action Day", let's take action together, maintain a healthy lifestyle and enjoy a healthy life
Food needs to be diverse, vegetables and fruits are seen every day, and drinking milk is a good habit. For details, please refer to the Dietary Guidelines for Chinese Residents (2022).
Avoid high salt, high oil, high sugar.
Sugar substitute food is not equal to sugar-free food, let alone healthy food.
Proper cooking methods for different ingredients are the key to maximizing their nutritional value and ensuring food safety.
Public chopsticks and spoons, benefiting others and protecting health.
For adults, aerobic exercise, strength exercises, and stretching exercises are generally recommended as a combination of basic exercises, and exercises to increase balance are recommended for older adults. In addition, you should also consider your own sports base, as well as the surrounding venues, equipment, climate and other conditions.
Exercise should be gradual and gradually improved. Specifically, the practice content is from simple to complex, technical movements from easy to difficult, exercise from small to large, exercise intensity from weak to strong, so that each exercise can not only have enough physiological stimulation, but also do your best.
Smoking can damage almost all organs and systems in the body. For smokers who need to quit smoking, they can seek help from professional institutions such as smoking cessation clinics and quit hotlines.
Even if alcohol intake is kept within the recommended range, it does not mean that moderate alcohol consumption is free of health risks.
Drinking "avoidance" tips:
Avoid drinking alcohol on an empty stomach, drinking quickly, drinking alcohol multiple times a day, and drinking strong alcohol;
Avoid mixing different types of alcohol;
Women, obese people, and people with liver disease should drink alcohol with caution.
How to maintain and improve mental health
▶ moderate online entertainment, do not be a "low-headed people";
▶ Maintain a state of learning and continuous self-growth;
▶ Regularly regulate the mentality and maintain a good mood;
▶ Have quality sleep and refuse to stay up late to overdraft;
▶ Adhere to sports and optimize living habits.
Civilized, healthy, green and environmentally friendly
In addition, we must also practice a civilized, healthy, green and environmentally friendly lifestyle. As:
Adhere to civilized hygiene, do not spit on the ground, do not litter;
Ensure regular work and rest and adequate sleep;
Keep the environment clean and ventilated;
safe drinking water;
Advocate green and low-carbon life, etc.