The arrival of the autumn girl did not forget to bring us gifts, cool weather with a gentle breeze, and the fragrance of autumn fruits. The fruity smell fills the air and is fascinating. In the autumn, all kinds of fruits are on the market, and the taste of autumn fruit is juicy, crisp sweet and nutritious, autumn is cool and dry, we should also eat more fruit. Fruits are very water, which can give our body energy, vitamins, and more water. Moisture in the body is sufficient, so that the skin will not be too dry, itchy and uncomfortable.
The taste of the fruit is very good, but the fruits in season are also very seasonal, and after this season, it is difficult to eat fresh fruit. The preservation of fresh fruits is also inconvenient, and it will be broken after a week, so smart people have also put a lot of effort into preserving fruits, making dried fruits, jams, fruit teas and fruit drinks.
Today we will share 5 kinds of fruits, especially suitable in autumn, because the seasonality is strong, the price is cheap, and the nutrition is also very high. Let's buy more and cook it, then store it, and eat it in winter, what is it? Let's take a look.
orange
Oranges have a lot of moisture, and the vitamins in oranges are also particularly high, and it has a faint fragrance. We usually eat a lot of greasy things, and then eat a little orange, which is also a good appetizing relief. It is worth saying that the vitamin C in oranges is particularly high, which has a good energy supplement and enhances the body's ability to resist disease.
Recommended recipe: canned oranges
Ingredients: Oranges, rock sugar
How:
1. Wash and peel the prepared oranges, slice the peeled oranges, then slice the oranges and set aside to drain.
2. Prepare a clean jar, put the oranges in it, and put in the appropriate amount of rock sugar. Then put water in the pot and place the oranges on top with a slight lid on top without tightening.
3. Then steam for 10 minutes, after steaming, tighten the cap while it is hot, tighten it and put it upside down, let it cool and store it in the refrigerator.
grape
The taste of grapes is also rich, sweet and juicy, and the vitamins and minerals and many trace elements in it are very high. Eating some grapes properly has good emollient, beauty, hydration, noise reduction, and digestive benefits.
Recommended recipe: Canned grapes
Prepare the ingredients:
Grapes, rock sugar, clean glass jar
How:
1. Wash the prepared grapes, remove the skin by hand after washing, and set aside the grapes after peeling. Prepare a clean jar, put the grapes in it, and put the right amount of rock sugar.
2. Then also put it in the pot and steam for 10~15 minutes, tighten the lid after steaming, and then put it upside down in the refrigerator to refrigerate.
kiwi
Kiwi fruit is also one of the autumn fruits, its vitamins and minerals and trace elements are also very high, the taste is sweet and sour, and juicy and delicious, has a good appetizing, promote appetite benefits. It is worth mentioning that the folic acid in kiwifruit is also very rich, which is very suitable for everyone to eat often.
Recommended recipe: canned kiwifruit
Ingredients: Kiwi, rock sugar
How:
1. Wash and peel the kiwi fruit, peel and slice it aside to drain. Put kiwi fruit in the jar and put the right amount of rock sugar.
2. Then also steam for 10~15 minutes, screw the lid after steaming, and put it in the refrigerator for a storage period.
apple
Eat an apple a day and the doctor stays away from me. Because apples have a variety of vitamins and minerals, as well as other nutrients. Apples have a crisp and sweet taste, eat some apples in moderation, can hydrate and moisturize, but also enhance immunity, improve the body's ability to resist disease, prevent colds and other problems.
Recommended recipe: Canned apples
Ingredients: apples, rock sugar
How:
1. Wash and peel the apple, remove the core inside, and then set the apple slices aside. Prepare a jar, put the apples in the jar, add rock sugar, and steam in the pot for about 10 minutes.
2. After steaming, unscrew the bottle, and then put it upside down in the refrigerator to preserve.
Autumn pear
Autumn pears must not be missed, because autumn pears, the juice is very rich, bite a mouth full of juice feeling, and autumn pears are very crisp and sweet. The primary is rich in vitamins, C minerals, cellulose and other trace elements, which have good, moisturizing the lungs and reducing dryness, clearing heat and detoxification, hydrating and moisturizing, beautifying the skin and anti-aging benefits.
Recommended recipe: canned pears
Ingredients: Snow pear, rock sugar
How:
1. Wash and peel the pears, remove the snow pear cores and cut into chunks. Put the cut pears in a jar, add rock sugar, and steam in a pot for about 10 minutes.
2. Then unscrew the lid and store it in the refrigerator, usually take it out if you want to eat, which is very convenient.
Autumn fruit is fragrant, nutritious and tasteful. The arrival of autumn, these kinds of fruits should not be missed, like today to do out and preserve, delicious, hydrating and dry. You can eat it until winter, fabulous. If you have better suggestions, welcome to leave a message in the comment area.