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A netizen will make homemade soy milk in the morning
Place in a thermos cup
When it opens in the afternoon
Soy milk has solidified
It has sparked a heated discussion on the Internet
Netizen: Don't drink it, it's already spoiled!
Chinese morning
It often starts with a cup of soy milk...
Soy milk with fried fritters
Drink to warm people's stomachs
Image source: Guangdong CDC
So why does good soy milk solidify?
Can you still drink such soy milk?
How long can beaten soy milk be stored?
What are the precautions for drinking soy milk?
How long can beaten soy milk be stored?
Researchers have done an experiment to simulate the environment at home with soy milk machine freshly squeezed soy milk, and tested the number of colonies of soy milk at different time nodes, under normal temperature conditions and refrigerated conditions.
The experimental results showed that when left at room temperature for 6 hours, the colony increased by nearly 10 times.
● Placed at room temperature: the number of colonies of freshly squeezed soy milk was 210cfu/ml after half an hour, 255cfu/ml after 2 hours, and the growth rate accelerated after 4 hours, soaring to 2070cfu/ml after 6 hours.
● Under refrigerated conditions: the number of colonies bred by freshly squeezed soy milk is significantly less. The number of colonies in soy milk after 6 h of refrigeration is the same as that in soy milk after 1 h at room temperature.
The reason why soy milk solidifies is because the temperature in the thermos cup will gradually drop, and soy milk is rich in protein, when the temperature is between 20~40 °C, bacteria will multiply in this environment.
After 3~4 hours, the soy milk in the cup is easy to spoil.
Therefore, in the summer, freshly squeezed soy milk is best squeezed and drunk fresh, and it is finished within 2 hours.
Soy milk as our favorite drink Chinese
It is a nutritious food suitable for all ages
It has the reputation of "plant milk"
so
What are the benefits of drinking soy milk for the body?
How exactly should I drink it?
Come and take a look together~
What are the benefits of drinking soy milk every day?
Proper intake of soy milk every day can prevent and control many chronic diseases:
1. Improves cardiovascular health
Studies have found that soy protein intake is inversely correlated with systolic and diastolic blood pressure. Drinking soy milk can prevent and control high blood pressure to a certain extent.
Data show that in high-risk groups of cardiovascular disease, drinking about 270g of soy milk per day may help enhance vascular endothelial function and improve carotid atherosclerosis.
2. Improve menopausal symptoms and increase bone density
Women suffer from a rapid drop in estrogen levels after menopause, and calcium is also rapidly lost in their bones, leading to osteoporosis.
The soy isoflavones contained in soy milk are called "phytoestrogens", which can enhance the bone density of the lumbar spine and femur to a certain extent and reduce the risk of fracture.
3. Prevention and control of diabetes
Soy milk is low in calories, low in carbs and fat, can provide a good sense of satiety, and can also reduce postprandial blood sugar reaction and blood insulin response, which can help lose weight and stabilize blood sugar to a large extent.
4. Improves brain health
Soy milk also contains lecithin, which is a phosphorus-containing liposome, which is the main component of brain nerve tissue and brain pulp, and has a strong brain health effect.
Regular consumption of soy milk can strengthen the brain and enhance memory.
Although soy milk is rich in nutrients, it is good for health
But not everyone can drink it
Also drank undercooked soy milk
It can also be poisoned!
How to drink soy milk correctly?
1. These types of people are not recommended to drink
● People with soy protein allergies.
● Infants under 6 months.
● People who are taking medicine: There may be a complex reaction between drugs and food, so the safest thing is not to drink soy milk while taking medicine.
● People with poor kidney function.
● People with poor gastrointestinal function.
2. The amount of drinking
The "Dietary Guidelines for Chinese Residents" recommends that adults eat 15~25 grams of soybean food every day, and 25 grams of soybean converts to about 300mL of soy milk (half a mineral water bottle).
3. Drink soy milk, be sure to cook it
Homemade soy milk must be cooked, raw soy milk heated to 80 ° C ~ 90 ° C, there will be a large amount of white foam, in fact, this is a "false boiling" phenomenon, at this time soy milk is not cooked through, not thoroughly heated soy milk contains many harmful substances that have not been destroyed, drinking may cause diarrhea, vomiting.
When boiling soy milk, it should be heated until the foam disappears, and the soy milk boils and then continues to heat for a few minutes before drinking.
Image source: Guangdong CDC
Remember:
Drink soy milk must be cooked
Drink fresh!
Finally, I would like to ask everyone
Drink soy milk
Do you like sweet or salty?
Recommended reading
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Do you really get fat without breakfast?
Health science popularization video recommended "Guangxi Disease Control Health Science Popularization Lecture Hall" - can understand, learn, use!
Cover of this issue:
Source | Guangdong CDC, Dongguan CDC text editor | Chen Shengxingmei, ed Chen Shengxing proofreading | Yu Zongrong, Li Yin, Wei Huilan edited | Yu Zongrong Li Yin Statement | The source network of the data, and only used for popular science public welfare publicity, such as invasion and deletion.
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