Today (August 23rd) is the "summer heat" in the 24 solar terms, which means that the heat is gradually fading, and it also means that the summer vacation has not been balanced, are the students ready to start school? If you are in a daze at this time, lack enthusiasm for upcoming studies, feel that you cannot adapt to going to bed early and getting up early... Don't worry, "Ningning" here are a few tricks to let you say goodbye to "holiday syndrome" and adjust your body and mentality.
"Vacation syndrome" mainly refers to a series of physiological and psychological reactions when returning to work and study after a period of vacation. For two to three days after the holiday, you may feel bored, unrefreshed, inefficient, and even experience symptoms such as anxiety, diarrhea, anorexia nervosa, and sleep disturbances. Once the power stereotype is broken, the equilibrium that everyone usually adapts to will be broken. At this time, it is necessary to re-establish the conditioned reflex, so the body and mind will produce some symptoms of discomfort.
Symptom 1: entertainment syndrome
Dizziness, drowsiness, and lack of energy
Reason: excessive play during the holiday, even all night, sleep and forget food, do not give the body enough rest time, disrupt the normal biological clock of the human body. This will affect normal life, causing eye and brain congestion, blood circulation disorders, dizziness, headache, dizziness, memory loss, limb numbness and other uncomfortable symptoms
Countermeasures: When staying up late, the oxygen demand of the brain will increase, usually you should keep the air in the room smooth, and have a certain humidity, you can take a deep breath from time to time; Make up for sleep with sleep. After the holiday, be sure to take a nap at noon, time permitting. Staying up late will make people's digestive system circulation worse, so you can't eat too full, and mainly light, eat more foods with high vitamin content. People with poor stomach and intestines and poor sleep can drink hot tea made from goji berries or chrysanthemum tea.
Symptom two: travel syndrome
Tired and loss of appetite during the journey
Reason: Travel is a must-have choice for many people during their summer vacation, and you can relax by taking advantage of the long vacation to travel in a different place with beautiful scenery and different customs. However, if the schedule is too tight and the journey is tiring, it will bring discomfort. Experts said that "on fire" is a kind of "tourism syndrome", mainly manifested as the whole body heat, dry mouth and bitter tongue, loss of appetite, yellow red stool and other symptoms, and some people have red eyes, toothache, mouth ulcers, herpes at the corners of the mouth, etc.
Countermeasures: Drink plenty of water and replenish the right amount of water when you don't feel thirsty. After returning to normal life, you can soak your feet in hot water every night, the water temperature can be slightly higher, and you can feel "hot" as appropriate, soak your feet to expand blood vessels, accelerate blood flow, enhance blood circulation, and relieve fatigue and sleep.
Symptom three: school start syndrome
Mental malaise and fear of going to school
Why: Holidays are the happiest time for children, but after the holidays are a headache for teachers and parents. Many parents and teachers have reported that children are addicted to the fun of playing after the holiday, and some are mentally weak, unable to concentrate, and even have a rebellious psychology and unwillingness to read, feeling that learning is not interesting, too tired and other tired behaviors, so that they are afraid of starting school. Manifested in the body, mainly due to drinking drinks, snacking, Internet access and watching TV caused by gastrointestinal diseases, eye diseases and muscle pain caused by excessive drinking.
Countermeasures: Adjust the work and rest time, make the living orderly, strive to go to bed early and get up early, and turn back the disordered biological clock. Make a plan, prepare for the start of school, parents should help their children enter the learning state as soon as possible, and let their children read some extracurricular books, which can effectively avoid the adverse effects of "holiday syndrome". Finally, adjust your child's diet to ensure a balanced nutrition. Try to keep your diet flat and timed, and drink plenty of water, fruit, and fresh leafy greens.
Students do this
Stay away from "holiday syndrome"
Regular work and rest, externalized in practice
Adjusting the biological clock needs to be gradual, you can set the time to get up in the morning in advance, and create a resting atmosphere when the time comes in the evening. Gradually reduce time for entertainment, especially playing electronics, and replace it with reading or sports that interest you.
Adjust the mood and internalize it in the heart
Moderate anxiety and nervousness can help switch from "vacation mode" to "school mode".
However, if there are too many negative emotions, the "SWTC method" can be used:
"S" stands for "STOP", stop negative thoughts, take a deep breath, and take a minute to recall a good thing;
"W" is "WRITE", which expresses the problem in writing;
"T" stands for "THINK", positive thinking, recalling feelings when successfully solving problems, activating the inside;
"C" stands for "CHANGE", changing a way of thinking, not limited to the present.
Parents do this
Powerful "God Assist"
Lead by example and actively encourage
Be a good role model for your child, put down your phone, take the initiative to read, go to bed and get up on time. Praise your child's "shining points" and actively encourage it to become a solid backing for your child.
Looking forward to the future
Encourage your child to rearrange the bedroom and desk to add a sense of ritual. Make a plan for the new semester with your child, think about the difficulties you may encounter, and plan ahead of time.
Comprehensive from Shanghai release, China Medical News, China News Network and network
Finishing: Li Bingqian
Editor: Bi Yangjing
Responsible editor: Yan Wenbin
*Please indicate that the reprint is from "Shanghai Changning"
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