About one-third of a person's life is spent in sleep, and whether we sleep well or not is closely related to our quality of life. However, modern people work fast, life pressure, coupled with irregular diet, work and rest habits, sleep quality is easily affected.
Different people have different needs for sleep, so what kind of sleep is good sleep?
Fast time to fall asleep
The speed of falling asleep is one of the key indicators of sleep quality, and falling asleep quickly helps improve overall sleep quality.
Sleep until dawn
For people who can sleep until dawn, their sleep time is relatively sufficient, which will bring them a fuller mental state, so that they can wake up the next day and start the day in the best state of mind.
Good mental state during the day
Good sleep quality directly affects daytime mental state. Ensuring adequate sleep will make you more energetic during the day, your thinking will be clearer, and the efficiency of work and study will be greatly improved.
There is no frequent nocturia
Good sleep habits can help reduce frequent nocturia. Not only does this allow you to enjoy continuous, uninterrupted sleep, but it also helps your body's body clock function properly.
Good, good sleep is directly linked to our quality of life, it can help restore physical function, improve mood, and increase work and study efficiency. So what are the specific benefits of good sleep?
Eliminate physical fatigue, rejuvenate and improve daily work and life efficiency.
Sleep is essential for brain health, helping us focus better and maintain memory stability.
Quality sleep promotes bone growth and enhances nutrient absorption, boosting growth and development.
Good sleep both stretches the mind and body and reduces the risk of many diseases.
Quality sleep is a good remedy for anxiety, it can bring us ease and happiness, and it is good for mental health.
Good sleep is good for skin metabolism, helps detoxify, and makes you radiant.
Since good sleep brings so many benefits to the body and mind, what are some sleep aid tips that can help us fall asleep faster, improve the overall sleep experience, and make sleep a real enjoyment?
Soak your feet before bedtime
Soaking the feet stimulates the expansion of capillaries in the feet and speeds up local blood circulation. The nerve endings of the human foot are closely connected to the brain, and the stimulation of hot water can have an impact on the cerebral cortex through nerve reflexes, thereby relieving fatigue, making people feel comfortable and relaxed, and speeding up sleep.
Reduce the intake of strong tea and coffee
Strong tea and coffee contain a lot of caffeine, and caffeine has a strong refreshing effect, and the intake of caffeine before going to bed can easily lead to nervous system excitement, making it difficult to fall asleep.
Eat some sleep-aiding foods
Chinese pay attention to food supplements, so in daily life, eating some sleep aids is also an effective way to improve sleep quality. For example, Rhodiola, Ganoderma lucidum, asparagus, γ-aminobutyric acid, etc. are all "good helpers" for sleep!
Rhodiola: Rich in salidroside, it can relieve tension, enhance memory, improve sleep, and fight fatigue.
Reishi: Ganoderma lucidum extract significantly increases sleep duration and non-REM sleep time.
Asparagus: rich in nutrients and active ingredients, of which saponin is one of the main active ingredients, which has the effect of effectively improving sleep status.
γ-aminobutyric acid: Studies have shown that ingesting a certain amount of γ-aminobutyric acid has physiological effects such as improving sleep quality and lowering blood pressure.
Relax before bed
Before going to bed, you should avoid some activities that can improve the activity of the human mind, you can listen to slow-paced, soothing music, relax and relax, so that you can better fall asleep.
Efficient sleep aid, restful sleep. Master these tips to improve your sleep quality and enter a sweet night's sleep with a full sense of energy! (Contributed by Perfect China WeChat public account)