I have seen a lot of health care topics, young people can't talk about health, people have to talk about health when they are old, and they can't help but pay attention to health preservation, because everyone wants to implement the dream of immortality.
The reasons: First, people have many problems at a certain age, they are not comfortable, this pain and that pain, even walking is difficult, and they have to talk about health. Second, the struggle point of people's life to a certain age has shifted, no longer running for livelihood, most of them are basically stable, somewhat a little capital, eat and drink without worry, children and the elderly are properly arranged, want to let themselves enjoy a few more years of happiness, always want to grow longevity. Most of the people want to stay young forever and retain the beauty, especially women, so they seem to attach importance to health care and strive to retain the years. Fourth, greedy for life, afraid of old age, afraid of death. Old and dead can't hide, but no one wants to let them arrive early.
The author is also a layman in this team, when he was young, he never had the word "health" in his life lexicon, and sometimes he didn't even distinguish between day and night, where there was time to lighten health. Today I have to finish my health, because my head is white, my teeth are also dominating, my legs are not obedient, my sleep is poor, everything I plan at leisure is disturbed by upset, and no one wants you to do something... All this forces yourself to cheer up, how to cheer up, scratch from the beginning of the regimen.
The author's feeling is that health care beginners start from paying attention to health supplement supplements, which are basically failed people. Because most of the current health care products are not true, only spending money has little effect, the author fled soon after entering the door, but also fished some dry goods. Such as American ginseng, Panax notoginseng, tianma in proportion to powder, adhere to a small amount of moderate daily drink, for the elderly cardiovascular disease and hypertension people are very useful, but also enhance physical strength.
The second stage of health supplementation, this is very useful. The author's wife is a student character, full of nutrition of ingredients, since the author said a bunch of physical discomfort, she came to a bunch of food supplements, soon let the author's weight exceed 80 kilograms, the highest in history. The test results, everything has a degree, and if it is too much, it is a disaster, it must be moderate, and it cannot be copied. It is more necessary to inject nutrition and moderate amount, and people will become big fat people and three high people when they are old.
The third stage of wellness nourishes the mind. Practice tests that there are not many malnourished people at this stage, food supplements, health products, and moderate calcination have a role, but people's fast-paced life, most people are in sub-health, and many people still have mental illness. Coupled with the misplaced pursuit, many people's lives are under great pressure, and it is better to adjust, and they can't resist it if they hold up from time to time.
Therefore, the author's Ah Q spirit, I think it sometimes works very well. But those who have a heart of tolerance have the quality of benevolence. Encountering efforts without being irritable, emotional anxiety, and qi and pulse disorder are a healthy taboo. If people can maintain a good attitude at any time, they will definitely become a proper birthday star.
I hope that life must be open-minded and optimistic, positive, tolerant and generous, full of hope, in fact, this is the best care for yourself, the future, life, and the soul. In life, we must strive to be open-minded, dashing, tolerant, kind, and less lustful. And keeping a good attitude, living positively and optimistically, and conforming to the laws of nature are the best maintenance of life. The "Yellow Emperor's Internal Canon" says: The heart is the official of the monarch, and the gods are out of the ordinary.
Of course, health preservation is also inseparable from calcification, genes are indispensable, and diseases cannot be avoided. Everyone expects their health and longevity in moderation, which is understandable. We are only thinking about improving the quality of life and delaying aging, but no one can refuse life and death. Wellness talks a lot, everything is better than going with the flow. "The great people of the ages are all the loess, and there is no need to be alarmed by the little things of death and life."