Shaolin internal strength five fists: internal and external cultivation, refining bone power and spirit
1. Tiger Fist
1. Black tiger claw test 2. Tiger paw climbing
3. Hungry tigers hunt for sheep 4. Black tigers sit in caves
5. The tiger stretches 6. The white tiger pushes the mountain
Second, leopard fist
1. Golden leopard fit 2. Basins torn
3. Leopards cross cliffs 4. Leopards make balls
5. Golden Leopard Chao Tian 6. Golden Leopard Straight Fist
3. Dragon Fist
1. Double Dragon Tail Drop 2. Golden Dragon Offering Claw
3. White Dragon Looking Back 4. Dragon Qi Hengjiang
5. Coiling dragon probing claws 6. Dragon regression
Fourth, snake fist
1. Bagua Serpentine 2. White snake spit core
3. Viper Cross Road 4. Two snakes diverge
5. White snake coiled rat 6. Viper guarding the cave
5. Crane Fist
1. White cranes with bright wings 2. Wild cranes seek food
3. Male Crane Seal Ling 4. White Crane Independence
5. Crane Paw Insha 6. Cold Crane Shoumei
Tiger Fist
First, the black tiger tries its claws
Spread your feet apart, bend your knees and sink your upper body, and step into a horse's step; Place the right hand at the waist, palm down, press down firmly, and push the left hand to the right; The upper body is also rotated to the right, diagonally to the right diagonally in front of the degree; The head and body are in the same direction, and the protruding view is as follows. When stopping slightly, follow the previous method to the left.
Second, the tiger's paw climbs
The two legs are separated, as in the above style as a horse step; The left hand is in the shape of a tiger's claw, lifted from the bottom right, the palm is outward, and the finger force is pulled to the left; At the same time, the right hand is raised from the right flat arm, the back palm is up, and when it reaches the shoulder level, it is folded inward, and the fingers are shaped like a tiger's claw like a grasp and brought back; Facing straight ahead, head to the right, eyes on the right hand, as shown below. When you stop the piece slightly, go more like to the left.
Third, hungry tigers seek sheep
Step one step to the right with the left foot; At the same time, the whole body is turned to the right, the arms are raised from the side, the palms are forward, and when the shoulders are flat, it is slowly pressed forward, as a tiger claw fluttering, falling to the waist, then bending the elbow and pulling the finger force back; At the same time, the upper body is leaned forward, and the hand is pulled to the flank, as shown below. So three probes and three retreats.
Fourth, the black tiger sits in the cave
First, the two feet are separated for horse steps, and the left hand is lifted from the front and bottom, as a grasp of the object, and ends at the head; The right hand is lifted from the left waist and pulled away to the right, making a tearing shape, to the front of the right breast; Sit down with your hips down, your upper body slightly back, and your head to the right, as shown below. A slight stop is more like going to the left once.
5. The tiger stretches its waist
First spread your feet for a horse step, and raise both hands to the right shoulder at the same time. The left hand is copied from the front of the forehead, pulled to the left, and ends outside the left shoulder; The right hand is pulled back from the side to the chest; When the hands are pulled back, the right foot is straight, the upper body is moved to the left, the head is tilted to the right, and the eyes are up, as shown below. A slight stop is more like going to the left once.
6. White Tiger pushes mountains
First step the left foot and right step into a bow and arrow style, lift both hands from the front to the shoulder, and lean forward at the same time; Then push both hands forward slowly, the upper body is straight, the arms are straight, the whole body is to the right, and the fingertips are visually looked at, as shown below. So three pushes and three retreats.
Leopard Fist
First, the golden leopard is fixed
Stand on both legs, rotate to the right, and rotate the whole body to the right oblique; Clench your fists with both hands, be extremely tight, and when you rotate, slowly bend your elbows and lift them until you reach your waist, palm down, and your fists close to your waist; The head is slightly raised, and the eyes look upward, as shown below. After a slight pause to return to its original position, go to the left again.
Second, the basin is torn
First cross your hands in front of your abdomen, left outside right inside, in an oblique cross shape; The feet are separated into a horse step, and the arms are turned forward to the upper umbilicus under the chest at this time, the palms are already facing forward, that is, the hands are forcefully separated to the side, as if grasping an object and wanting to tear it, the left hand is in front of the umbilicus, the right hand is in front of the chest, and the body is facing directly ahead, as shown below. Stop slightly to replace both hands, reverse once.
Third, leopards go through cliffs
First take a step to the right with the right foot, and the upper body will also follow to the right, becoming the right lunge and left arrow step on the right; At the same time, hold a fist with your right hand, lift the waist guard from below, fist heart up, fist outward; The left hand also clenches the fist tightly, folds the wrist to make the fist forward, and then bends the elbow to pull the fist upwards until it is level shoulder; The upper body leans forward slightly, and the eyes are suddenly at the left fist, at this time the heart of the left fist has turned inward, as shown below. Stop slightly, return to your original position, and go to the left again.
Fourth, the leopard gets the ball
First take a step to the right with your right foot, and rotate your whole body to the right, forming a right lunge and a left arrow step; At the same time, the left hand opens the five fingers, stretches it out to the front, backpalms outward, straightens out, and pulls back inward with force, and the hand also clenches into a fist to the left flank; At the same time, open the five fingers of the right hand, stretch it to the side, palm back, slowly press the fingers down, and when it reaches the waist, that is, hold the fist forward and up, as if holding an object, fold it forward, and look at the right fist, as shown below. Stop slightly, return to your original position, and go to the left once as usual.
Fifth, the golden leopard rises to the sky
First take a step to the right with your right foot, and then rotate your upper body to step into a right lunge and a left arrow step; Both arms are opened back at the same time, the palms of both hands are outward, and the force is thrown back, and when it is extreme, then clench the fist and fold the wrist, so that the fist is inward, and the force is rushed upward, the fists are connected, and the fist is flat on the top; The head is slightly raised, and the eyes are fisted, and the formula is shown below. Stop slightly, return to your original position, and go to the left once as usual.
6. Golden leopard straight fist
First step the right foot to the right, become a right lunge and a left arrow step, and the whole body is directly to the right; At the time of spinning, both hands are clenched into fists, arms are raised from the side, flat shoulders are degrees, fists are forward, tiger mouth is up, at this point the right fist is brought inward, straight forward is the degree, and the left fist is also folded elbow to the right shoulder, to the shoulder tip is the degree, as shown below. Stop slightly, return to your original position, and go to the left once as usual.
Dragon Fist
First, Shuangyong turned its tail
First spread your feet apart and sit down on your upper body to make a horseback riding style; When the upper body sinks, put the hands together in the lower palms, fold the elbows upwards and raise them, place them on the chest, make a peace and south shape, then separate the palms and slowly push them out to the sides until the arms are straight. This mana must stop at the base of the palm and run through the fingertips. Facing straight forward, head slightly to the right, as shown below. Stop slightly to drop your hand and continue again, the movement is the same, but the head is to the left ear.
Second, the golden dragon sacrifices its claws
First separate the two legs, as in the above style into a horseback step; The arms are raised from the left and right elbows, so that the brachial arms and the head are in a mountain shape, the palms are forward, and after a slight pause, the fingers are flexed forcefully, making a dragon claw shape, and at the same time pressing the brachius forward, when the hand is in front of the shoulder, there is a slight pause, that is, the two arms are tightened, and the hands and brachius are opened backwards until the tips of the shoulders are outside; The head of each part is facing forward, as shown in the figure below. And so it stops.
Third, the white dragon looked back
First, step the right foot to the right, form a right lunge and a left arrow step, and the body will rotate accordingly; The right hand is stretched straight back, and the left hand is tilted backward to pick up objects, pausing slightly. The left hand is raised diagonally upwards, while the right hand is retracted as a grasp-like elbow; At the same time, straighten the right foot, bend the left foot, tilt the upper body to the left, head to the right, and look upwards, as shown below. After a slight pause to return to its original position, go to the left once more like this.
Fourth, the dragon qi Hengjiang
First take a step to the right with your right foot open, cross your hands in front of your abdomen, left outside and right, but slowly rotate your body to the right, turning into a right lunge and a left arrow; At the same time, separate the back palm of the left hand backwards, while the right hand turns the palm upwards, from the bottom, with the fingertips at eyebrow level; The upper body is directly to the right, slightly leaned back, and the tip of the right finger is visually looked at, as shown below. After a slight pause to return to its original position, go to the left once more like this.
5. Coiling dragon probing claws
First take a step to the right with your right foot, and turn your body with it, making a right lunge and a left arrow; Take advantage of the situation to put your left hand on your waist, palm forward, and bend your fingers; The right hand is raised to the breast and pushed forward, with the arm straight at the same level. After a slight pause, the right hand is pulled back to the waist; At the same time, push forward with your left hand, then rotate your body to the right left, and stop at one time. The figure below shows the situation of the first trend on the right.
Sixth, the dragon regressed
First separate the two legs for a horseback riding style; The left hand is raised flat to the side, palm forward, right hand is placed in front of the left waist, palm inward, upper body slightly tilted to the left. Then bend the left hand diagonally down to the right waist, palm inward; while the right hand is simultaneously raised diagonally upwards, palm forward; The left leg is straight, and the upper body is tilted to the right. The figure below shows the fixed position to the left.
Snake Fist
1. Gossip serpentine
First spread the feet apart, sit down on the upper body, make a horseback riding style, slightly to the right; flex the brachial with the left hand, placed under the umbilicus, and flex the brachial with the right hand, placed on the umbilicus; Then slowly rotate the upper body to the left, in the lower left hand, fold the wrist from the front from the bottom, until the chest is the degree, the palm is outward, the right hand is pressed from the inside down, to the front of the abdomen is the degree, the palm is down, the upper body is oblique, as shown below. Stop slightly and go backwards once, spinning to the right.
Second, the white snake spits out letters
First separate your feet and step into a riding style; Flex the brachial of the left hand and place it on the left knee, flexing the ring finger and little finger; and the right hand is copied to the left, and the upper lift is divided to the right, which is also secondary; At the same time, sit down to the left and down to the extreme, and then move the body to the right, bend the right hand on the knee, and the left hand of the original flexion is divided to the left; The body is tilted to the right, the head is slightly lowered, and the eyes are focused on the left fingertips. As shown in the figure below, it is also fixed to the left.
Third, the viper crossroads
First separate your feet and step into a riding style; The left hand stretches out the middle index finger, leans to the right, and the right hand is also flexed and erected, and placed outside the shoulder; Collar the right side of the upper body, then divide the left hand equally from the front to the left, and retract the elbow outside the shoulder; The right hand pushes to the left at the same time, placed in front of the left hand, and the arm is straight; The upper body is also moved to the left, and the head is tilted to the right, as shown below. Stop slightly, and go to the left once.
Fourth, the two snakes diverged
First separate the feet, place the left hand in front of the right waist, and extend the middle index finger of the right hand straight up, flex the humerus and lift, palm inward, fingertips opposite the tip of the nose. Then rotate your body to the right and step on the right lunge and left arrow; The left hand is slowly pushed backward with force, and the right hand is pointed forward with the wrist folded; The whole body is turned to the right and the fingertips are visually focused, as shown below. Stop slightly, turn to the left, and do the same once.
5. White snake coiled rat
First spread your feet apart, stretch out your fingers with both hands, and flex your brachial to your chest. The upper body rotates to the right, and the two feet step on the right lunge and the left arrow; The left hand is copied from the front to the right to point out, the palm is forward, the fingertips are to the right, the upper body is rotated to the right back for degrees, and then the left hand is withdrawn in front of the waist, the right hand is copied from the front to point out, and the body is rotated to the right front for degrees, as shown below. Stop slightly, and turn to the left once to do the same.
6. Vipers guard the cave
First separate your feet, step into a riding position, and turn your upper body slightly to the right; Both hands push diagonally to the right at the same time, and the body also leans forward; Then the left hand falls from the place and is placed in front of the left knee, while the right hand is slowly pressed down diagonally below the front face until it reaches the top of the left hand; The upper body is also rotated to the left; Sit to the extreme, head to the top right, as shown below. A slight stop is more like the opposite of the law once.
Crane Fist
First, the white crane has bright wings
First, step the left foot half a step forward from the original direction, and the front and back of the right foot are uneven; At the same time, place your hands flexed and out of your shoulders, fingertips up, palms outward. Then raise the toes slightly, and both hands will be lowered to the left and right at the same time, until the arms are straight, and the direction of the palms of the two hands will not change at all; The heads are all facing forward, as shown below. Stop slightly, reset the hands and feet, and step forward with the right foot, as the law goes.
Second, wild cranes seek food
First take a step to the right with the left foot, rotate the upper body, and step into a left lunge and right arrow step directly to the right; Stretch out the three fingers of the large middle index with both hands, and flex the other two fingers, flex the brachius and lift, and first put the left hand down to grasp the object; Then step further with your right foot, retract your left hand, and use your right hand to go down to grab things; Leaning forward and looking at the ground, as shown below. Stop and reset slightly, and go to the left once in the same way.
3. The Crane Seal
First separate the feet, each hand straightens its large middle index three fingers, and bends the other two fingers, flexes the humerus and lifts, flat in front of the shoulder tip, palm down; He turned to the left, brushed his left hand backwards, and pressed his right hand down in front of his left breast. After a slight pause in the left and back, the right hand is brushed out according to the law, while the left hand is retracted and placed in front of the right breast, the whole body moves to the left front, the head is tilted to the right, and the right fingertip is visually looked at, as shown below.
4. Independence of the long bench
First, flex the little finger and ring finger of each hand, and stretch the three fingers of the middle index straight out, raise it forward, and when it is level with the shoulder, separate it to the left and right, until it is in a zigzag shape, and the palm is downward; At the time of the two hands, the right foot is lifted up, the knee is against the abdomen, and then the two hands are removed from the humerus, copied diagonally down, and lifted to the shoulder, as shown below. Stop and reset slightly, and lift your left foot to do the same.
5. Crane paw print
First rotate the whole body to the right, and step forward with the right foot, but use the toes to point the ground, which is not steady; The left hand is forcefully folded from below, upwards, to the face of the face, palm forward; The right hand is lifted from the side flexion to the shoulder, and then pushed forward and pressed down until the hand is flat, the palm is down, the elbow is slightly bent, and the head is tilted back, as shown below. Stop and reset slightly, and go to the left once more like this.
6. Ice Crane Shoumei
First, rotate the body to the right, bend the little finger and ring finger of each hand, and stretch out its big and middle index three fingers, according to the method of long and independent, the arms are raised flat from the side, until it is in a zigzag shape; The right foot is lifted up at the same time, knee and breast, and then both hands are blocked from the side, holding the knee, right hand outside, left hand inside, as shown below. Stop and reset slightly, rotate to the left, and lift the left foot as it is.
Shaolin internal strength five fists: internal and external cultivation, refining bone power and spirit.