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In recent years, the proportion of adolescents with high myopia has increased, often 500 degrees at every turn, 1000 degrees is very amazing.
At the same time, according to the results of the survey and research, the problem of myopia in children is on the rise. Children with myopic eyes are also younger. This has become a problem for many parents.
Many parents say this is due to frequent use of electronic products.
But experts say that parents' attention is biased, and it is not mobile phones and TVs that destroy children's vision, but these two things, do you know what they are?
The root cause of your child's vision
Many parents are very busy in life, in order to better divert their children's attention, they often let them play mobile phones, games or watch cartoons on TV.
Over time, the use of eyes increases, resulting in myopia problems.
Therefore, many parents will think that the main prototypes of myopia in their children are mobile phones and TVs, but they do not know that the real impact on eye health is eye habits and lighting.
1. Incorrect eye habits
Eye habits are one of the main ways to affect vision. In life, we can find that some children are prone to myopia even if they learn every day without contact with related electronic products.
In the final analysis, this means that there is a problem with the habit of using the eyes.
Eye habits, as the name suggests, are the daily habit of using the eyes. It will have a great impact on the eyes during the process of reading, writing, watching TV, and mobile phones.
For example, many children use their eyes too close to the paper during the writing process, resulting in excessive eye use.
In the long run, the eye lens will be in a state of fatigue, and over time, it will easily cause myopia.
At the same time, we can find that when watching electronic products such as TV or mobile phones, if they are too close, it will also increase the impact of the screen light source on the eyes.
The formation of strong photosensory stimulation, resulting in excessive eye use, induce the appearance of myopia.
2. Influence of lighting problems
Of course, in addition to eye habits, the influence of light is also very important. Many parents are puzzled, what kind of impact will light have on eye health?
In fact, we can find that if you study in dim light for a long time, it is easy to cause eye fatigue. Further increase the problem of myopia.
In addition, many children have difficulty seeing the content of books in time in dim light, which will further get closer to observe, which increases the pressure on the eyes.
At the same time, in addition to the light for learning to read, the presence or absence of light during sleep will also have a great impact on the eyeball.
Experts point out that if you sleep in a brightly lit environment, it further increases the likelihood of developing myopia.
Being in a completely lightless environment not only promotes sleep, but also reduces the possibility of myopia.
Therefore, we can conclude that light is extremely closely related to the health of children's eyes.
How can I protect my vision health?
So how should we protect our vision health in life? In fact, it is more important to develop the correct habit of using the eyes, while ensuring the comfort of the eye environment.
Practice the correct way of reading and writing, and keep the correct distance when viewing electronics or other related devices so as not to increase the burden on your eyesight.
Of course, eye hygiene can not be ignored, many children often rub their eyes with dirty hands, resulting in bacterial infection problems in the eyes.
Therefore, in order to better protect eye health and vision health, we must pay attention to it.
In order to further promote vision health, you can also supplement vitamins appropriately to better improve eye vision and enhance its health.
epilogue
The direct cause of myopia in children is not only the harm caused by a mobile phone TV product, but also closely related to daily eye habits.
In this regard, it is recommended that parents and friends, even if they are busy in life, they should increase their attention to children's eyes, help children develop healthy eye habits, and further ensure eye health.
At the same time, in order to avoid excessive eye use in the child, you can lead the child to outdoor activities. Relaxes eye pressure and relieves fatigue.
Of course, you can also choose some physical therapy in life, such as wearing massage eye masks, eye mask hot compresses, etc., which can better promote eye health.
Today's popular science knowledge ends here, do you have any problems after reading this article? "Hit in the comment section" Let's discuss it together!