"The taste is refreshing, crisp and salty, and the low fat is rich in fiber, which is conducive to lowering blood lipids and blood pressure."
<h1 class="pgc-h-arrow-right" data-track="4" > ingredient list</h1>
Ingredients
Cowpea carob 500g
Accessories
5 cloves of garlic
seasoning
Salt to taste
MsG to taste
Oyster sauce to taste
Raw soy sauce to taste
Vinegar to taste
Sesame oil to taste
Salty and fresh taste
Mixing process
Twenty minutes is time consuming
Simple difficulty
<h1 class="pgc-h-arrow-right" data-track="20" > the steps to reduce fat and mix cowpea</h1>
1 cowpea carob washed.
2 pots to boil water, after the water boiled, put the cowpea carob, a little salt, blanch for 3 minutes, no bean smell on it, cook it and fish it out in cold water to cool down.
3 garlic cloves finely chopped.
4 cowpea carobs cut into small pieces, add seasoning, minced garlic and stir well.
5 Finish the serving.
Kitchen utensils used: Cook pot
Category: Cold dishes Home cooking Quick dishes Under meals Summer recipes Lunch Dinner