Today I went to post three-volt stickers, there was a long queue in the hall, we communicated with each other while waiting in line, it turned out that many of the three volts were people with cold hands and feet in winter, people with cold spleen and stomach, and people with cold abdominal pain, as well as cough and asthma, and I posted it because of the stiffness and soreness of my shoulders blown by cold air conditioning.
In fact, in the cold winter, many people are deeply troubled by the problem of cold hands and feet. And cold hands and feet, especially women, this symptom not only makes people feel uncomfortable, but also wears more clothes than others, menstrual pain and so on, many times directly affect daily life and work. In fact, Futian sticker three volt stickers only play an aid, and we need to slowly adjust through diet in ordinary life.
I recommend two particularly convenient and easy-to-use small methods to solve the problem.
(1) That is, in Futian, by eating more cinnamon and pepper to replenish kidney yang.
(2) Drink more ginger jujube tea at ordinary times, which can help alleviate the problem of cold hands and feet.
People with cold hands and feet in winter, you can try to eat more cinnamon and pepper when you get to Futian, these foods can replenish kidney yang and help raise the temperature in the body. At the same time, I recommend that you can also drink more ginger jujube tea to relieve the symptoms of cold hands and feet.
Drinking ginger jujube tea can actually be drunk all year round, and the 4 points of underwear can make you drink ginger jujube tea without fire.
(1) If drinking ginger jujube tea has internal heat, then drink ginger jujube tea in the morning and morning, and drink more white tea in the afternoon to clear the internal heat.
(2) If drinking ginger jujube tea has a feeling of suffocation, then when drinking ginger jujube tea, you can add roses and tangerine peel, which helps to relieve liver and qi, activate blood and strengthen the spleen and stomach.
(3) If drinking ginger jujube tea has the problem of strong liver fire, you can drink white tea for two weeks before clearing the fire, or you can drink white tea and ginger jujube at the same time.
(4) Each of us has a different physique, drinking ginger jujube tea can also be according to the needs of their own physical condition, in ginger jujube tea then add some dandelion root to clear internal heat, add cinnamon to replenish the kidney can play a role in igniting the fire. Adding Schisandra can replenish the heart, add licorice to moisturize and nourish, and relieve cough.
In short, grasp this year's Futian drink, so that the cold in the body can be removed and the body more comfortable. After drinking for a while, you will find that the whole person will feel much more comfortable.
In addition to diet, you can also relieve the problem of cold hands and feet through exercise. You can choose some exercises that suit you, such as jogging, yoga, etc., which can help promote blood circulation and raise the body's temperature.
In addition, you also need to pay attention to keeping warm in daily life to avoid being stimulated by cold. You can often soak your feet with warm water, which can promote blood circulation and relieve the symptoms of cold hands and feet.
In short, through the adjustment of diet, exercise and living habits, the problem of cold hands and feet can be effectively alleviated. If you also put on a three-volt sticker, let's try these methods together to make your body healthier and more comfortable!
The above simple and easy-to-use methods are only for your reference, you can try it if you need it, I wish everyone a great body and full of sunshine and vitality.
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