Flu Response Handbook, recommended collection!
Although everyone is familiar with influenza, many people still have little understanding of how to deal with influenza scientifically and effectively. Today, I will summarize a "coping manual" after suffering from the flu, and you can basically recover smoothly by doing it! #流感来袭#
Step 1: Quarantine. After confirming that you have the flu, try to self-isolate, preferably at home and live in a single room, while keeping the room ventilated, reducing the chance of contact with co-residents, and paying attention to covering your mouth and nose with a tissue when coughing or sneezing.
Step 2: Treatment. Compared with the common cold, influenza symptoms are more serious, in addition to sore throat, cough, nasal congestion, runny nose, etc., often accompanied by fever or high fever, accompanied by chills, chills, headache, muscle, joint pain and other systemic symptoms, it is recommended to take symptomatic drugs in time to improve, thereby accelerating symptomatic relief and shortening the course of the disease.
In terms of medication, Lianhua Qingwen can effectively improve fever, chills, muscle aches, nasal congestion, runny nose, headache, dry throat and other syndromes is very symptomatic, its composition brings together the Han, Ming and Qing generations of doctors to treat external fever and epidemic evidence of the essence of medicine, but also innovatively added patchouli and rhodiola, which can not only improve a variety of uncomfortable symptoms caused by influenza, but also play a broad-spectrum antiviral, bacteriostatic and anti-inflammatory role. A number of studies have also confirmed that Lianhua Qingwen has a strong inhibitory effect on influenza A virus (H1N1, H3N2) and influenza B virus, and can effectively deal with influenza conditions. In addition, studies have also pointed out that Lianhua Qingwen can inhibit respiratory common cold virus, new coronavirus, etc., so it is also effective for colds and new coronavirus infections.
Step 3: Conditioning. During the period after influenza infection, it is necessary to rest well, drink plenty of water, and eat a light and nutritious diet.
Step 4: Observe. Closely observe your own health status, and seek medical attention in time if you have a persistent high fever, accompanied by severe cough, dyspnea, mental changes, severe vomiting and diarrhea.
After accidentally getting flu, as long as you do the above "four steps", I believe everyone can recover smoothly.
