La la la, I came again, I haven't written a recipe for a long time, today I got an elbow, I saw that there is no such dish on the bean fruit, let's write it!
By Yellow Demon Air
<h2>Royalties</h2>
Pork knuckle 1000g
Green peppers to taste
Raw smoking a little
Old soy sauce in moderation
5 garlic
A little cooking wine
Tempeh minced pepper four spoons
Salt to taste
Peppercorns to taste
6 dried chili peppers
<h2>Practice steps</h2>
1: Wash the elbows and cut into small pieces!
2, elbow first in the pressure cooker for 30-35 minutes, add soy sauce, soy sauce, cooking wine, the right amount of flavor is very fresh and salt! In this way, the smell is removed, and the subsequent roasting of meat is also more flavorful!
3, elbow fish out for later, cook the soup first leave not to pour, and then use when the elbow will be burned!
4、Wash and cut the green pepper into pieces and set aside!
5, prepare garlic, pat flat, an appropriate amount of dried peppers and peppercorns, the focus is on tempeh chopped pepper, I bought on a treasure, stir-fry taste good!
6: After the oil is spicy, chop the tempeh pepper, garlic, peppercorns, dried peppers under the pot and sauté until fragrant!
7, put the elbow under the pot and stir-fry, because the salt was added when the high pressure was cooked before, and the tempeh chopped pepper also had salt, so I didn't put salt!
8, pour in the green pepper, stir-fry evenly, add the broth in the pressure cooker before adding the right amount, don't add more, add little by little! The green peppers are cooked, and a little chicken essence is added to the pot!
9, from the pot, fragrant, come to a large bowl of rice, super rice
<h2>Nutritional benefits of pork knuckle</h2>
Pork knuckle tastes sweet and salty, flat, has the effect of blood veins, moisturizing skin, filling kidney essence, and strengthening waist and feet.
<h2>Dietary contraindications to pork knuckle</h2>
Pork should not be eaten with ume, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtles, diamond horn, buckwheat, quail meat, beef. It is not advisable to drink a lot of tea after eating pork.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.