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Many people think that vitamins are good for the human body, so they start buying vitamins through various ways and consume them in large quantities without asking a doctor.
Recently, an aunt surnamed Liu felt uncomfortable because she ate various types of vitamins every day. After going to the hospital for examination, it was found that it was due to excessive consumption of vitamins, resulting in liver failure.
It is understood that Aunt Liu is an ordinary person who loves health preservation. Because I attach great importance to my own body, I often listen to other people's health preservation methods and tips. The cause of this incident was because Aunt Liu listened to the fallacies of others, and a large number of vitamin pills were eaten into the stomach as a tonic, and eventually harmed her body.
So how exactly to consume vitamins? How can excessive use of vitamins cause harm to the human body? Is the cause of liver failure really vitamin overdose? What are the physical changes in the early stages of liver failure?
Next, let the editor answer for you one by one.
Correct ways to supplement vitamins
At present, most of the nutrients needed by the human body can be obtained by eating fruits, vegetables, meat and other common foods.
For example, oranges rich in vitamin C, animal offal rich in vitamin D, carrots that can improve night blindness, oats that lower blood sugar... If you are reluctant to eat foods with the highest vitamin content, there are also other foods that can be substituted.
If the body has serious consequences due to the lack of vitamins, you must not take your own medicine at home. The body has sent out signals that it cannot withstand it, and finding a doctor for a systematic and comprehensive examination is the solution to the problem.
In case of other diseases caused by the lack of vitamins and trace elements in the body, it is really worth the loss.
If the body is uncomfortable, it is necessary to treat it as soon as possible, so as not to eventually turn into unsolvable consequences, and the doctor will prescribe the corresponding medicine according to the specific condition of the body which vitamin is lacking.
Doctors in modern society have basically passed various examinations and have a relatively complete medical knowledge system. Compared with ordinary people who have not learned medical knowledge for the system, their professional qualities are more trustworthy to the public.
Follow your doctor's advice and don't take it for granted! Don't buy medicine indiscriminately, think that you can become a doctor after a long illness, and you can diagnose your physical condition!
Vitamins eat out the cause of liver failure
Vitamins are divided into many types, but as one of the essential organic compounds for the human body, all kinds of vitamins will participate in the body's material metabolism, growth and development and other functions.
Most people know that the liver is a very important organ in the human body, and its daily work is metabolism and detoxification. Vitamin medicines are called drugs because their ingredients are not pure.
Even if the vitamin is obtained through dietary supplements, it needs to be used in quantities. Instead of following your own desires and hoping to achieve some goal, crazy and uncontrolled consumption.
Vitamins are divided into water-soluble and fat-soluble, usually water-soluble has less impact on the human body, while fat-soluble will bring more toxin accumulation to the human body.
This is because fat-soluble is difficult to dissolve in water, and it is even more difficult to expel in the human body. The liver, which is responsible for this part of the work, needs to take on stronger and greater responsibilities.
When too many nutrients and toxins accumulate in the liver, the liver cannot function properly. Even iron machines have problems when the burden increases, let alone a liver made of flesh and blood.
The longer the liver is damaged, the greater the likelihood of liver failure.
Manifestations of liver failure are present
Most people with liver failure are unaware of their body's signals early on.
Only as the liver damage gradually becomes more severe will you realize that your body is abnormal. When the typical symptoms of liver failure, such as yellow skin and eyeballs, ecchymosis or petechiae on the skin...
The former is jaundice and the latter is coagulation disorder. When this condition occurs, you must pay more attention, which means that the platelet content in the body is declining.
When clotting disorders become progressively worse, it is not only liver failure that is caused. For a long time thereafter, patients with this condition needed to be more careful than normal people.
When liver failure progresses to the later stage, symptoms such as drowsiness and confusion will appear one by one. Hepatic encephalopathy can also become a nightmare for people with liver failure, especially reduced urine output or anuria.
Therefore, in daily life, more attention should be paid to the maintenance of the liver. After all, people have two kidneys, but not two livers.
These two vitamins should not be eaten indiscriminately
In daily life, pay attention to the consumption of the following two vitamins. The first is vitamin A, and when consumed in moderation, vitamin A can effectively help the human body protect eyesight.
Conditions like keratitis, dry eyes, etc. can also be prevented by consuming vitamin A. People with poor night market ability, such as those who develop night blindness, can improve this condition by using vitamin A.
Vitamin A is prone to overdose if you are not careful, leading to acute poisoning of it. At this time, the symptoms are not too serious, and the only recognition status is blurred vision, headache, dizziness, etc.
The scary thing is that for long-term consumption of vitamin A, chronic poisoning will be caused by vitamin A in this process. The sputum surface symptoms alone include hair loss, itchy skin, and enlarged liver.
If pregnant women do not pay attention to the dose of vitamin A, it may even cause fetal malformations. For example, animal liver, a food rich in vitamin A, should pay attention to eating grammage during pregnancy.
The second is vitamin D, also a fat-soluble vitamin, whose daily effect is to promote bone development.
Many parents will urge their children to use vitamin D in their daily lives, hoping that their children can grow tall.
The truth is that if vitamin D is consumed excessively, hypercalcemia will become a shadow for children and parents.
Soft tissue calcifications, abnormal urine output, convulsions, convulsions, which sound chilling, are also manifestations of vitamin D overdose.
If the body is really deficient in these two vitamins, be sure to ask a doctor about the specific dosage and how to take it.
Conclusion
As we all know, talking about toxicity without talking about dosage is hooliganism. No matter how nutritious food is, it can't eat too much, and the toxins in the food accumulate into the body little by little in the process of eating.
Even after excessive use of water, water poisoning will form in the human body. Other substances with more complex compositions are naturally more likely to form more toxins in the body after excessive use.
I hope that everyone can follow the doctor's advice in the future, and you must also pay attention to the amount of food in your daily life. Do not affect your health because of your own greed.
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