Introduction: I know that cauliflower and it are a perfect match! Add 1 spoonful when stir-frying, crispy and tender, fragrant and rice, so delicious!
"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and me at dusk, two people in a room with her and me standing at dusk, three meals and four seasons have him to ask me porridge can be warm", life in the world to live slowly, eat well, love deeply, live up to it! Hello everyone, I am Xiaofeng, who loves food and life.
Cauliflower is a common vegetable on our daily table, also called cauliflower, cauliflower, its taste is sweet, crisp and tender, very nutritious, and deeply loved by many friends. The nutritional value of cauliflower is also very high, rich in protein, a variety of vitamins, dietary fiber and a lot of water, especially the content of vitamin C is extremely high, often eat can improve human immunity, promote liver detoxification, enhance human physique, enhance the body's ability to resist disease, the body is particularly beneficial.
We usually eat cauliflower, generally stir-fried to eat, stir-fried cauliflower is simple, but often feel that the taste of the fried cauliflower is too weak, it seems that there are a lot of seasonings, but always feel that there is a lack of so much taste, in fact, stir-fried cauliflower also has a little skill, below I will share the delicious method of home-cooked cauliflower, stir-fried casually, too fragrant!
Choose cauliflower, when buying cauliflower, it is best to choose this white color, loose cauliflower, try not to buy the kind of cauliflower that is very strong, their taste is different, loose cauliflower tastes better.
【Homemade stir-fried cauliflower】:
1. First use scissors to cut the cauliflower into small florets, cutting the cauliflower with scissors is not easy to fall off the slag, it is better than cutting with a knife. Try to cut it as small as possible, so that it is easier to taste and easier to cook. After all are cut, put them in the basin, then add a spoonful of salt and an appropriate amount of cold water to stir well and soak for 10 minutes, soaking in light salt water can play a role in sterilization and removal of pesticide residues.
2. Boil a pot of boiling water in advance, pour in the cauliflower for blanching after the water boils, continue to blanch the water for 1 minute after boiling again, then fish out the cauliflower, cool the water and drain the water for later use.
When stir-frying cauliflower, do not fry directly in the pot, because the special structure of cauliflower, resulting in it is not easy to clean clean, so blanch water before doing, not only can kill insect eggs, but also further remove pesticide residues, but also can shorten the stir-fry time, eating will be more assured.
3. Then prepare an appropriate amount of chopped green onion, shredded ginger and garlic slices, and if you have green and red peppers at home, you can cut a little to match the color.
Then take a piece of flesh and cut it into thin slices first, then cut it into strips, try to cut it as thin and thin as possible, it will be easier to cook and more fragrant!
4. Then start the pot and add oil, after heating, first put in shredded meat and stir-fry, stir-fry the grease, stir-fry until the shredded meat changes color, when the surface is slightly burned, then add green onion, ginger and garlic slices to stir-fry, add a spoonful of soybean paste to continue stir-frying, green onion, ginger, garlic and soybean paste are all stir-fried fragrant, and then put in blanched cauliflower, continue to stir-fry evenly over high heat, add an appropriate amount of chicken essence, a spoonful of sugar, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, half a spoonful of old soy sauce, and then drop a few drops of sesame oil before coming out of the pot, and then stir-fry evenly over high heat again and you can get out of the pot, too fragrant!
When you like to eat dry cauliflower, you should pay attention to control the moisture of the cauliflower before stir-frying; And if you like to bring some soup, you don't need to control it too clean.
Cauliflower and soybean paste are a perfect match, add a spoonful of soy sauce when stir-frying cauliflower, the sauce is fragrant, delicious and delicious, especially appetizing! Cauliflower so fried simple and fast, super delicious, if you like you also try it, today's sharing is here, I am Xiaofeng, if you like Xiaofeng's sharing, please help forward + like + collect to support Xiaofeng, we will see you tomorrow! Thanks for the support! Thanksgiving for meeting!
This article is original by foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome must have my master~