The head is not replenished, the sky suffers, and the woman eats 5 more kinds of "qi and blood" foods, and her complexion looks young
Today has entered the three-volt day, but also ushered in the "rainy season", the weather forecast shows that this week, our side is rainy. Although it rains, it does not hinder the high temperature, as long as you leave the air-conditioned house, your body immediately sweats and feels sticky.
This kind of weather, the energy and nutrients in the body are almost consumed, so many friends will feel that there is no energy all day. At this time, tonic is quite critical, just as the so-called "head does not replenish, the sky suffers", no matter what age, whether men or women, must learn to supplement.
Yesterday talked about men's supplementation, today I will focus on it, women's tonic tips, for female friends, more important is their own skin, complexion, then Futian is coming, eat more 5 kinds of "qi and blood" food, the body is good, good complexion, rosy complexion and youth.
First, silver fungus
Silver fungus, is known as the "crown of strains", nutritional value is very high, of which collagen is rich, especially suitable for women to eat, long-term consumption can make the complexion, rosy complexion.
【Silver fungus soup】
Ingredients: Silver fungus, rock sugar, goji berries, dates, water
Tear the silver fungus after soaking, wash the goji berries and dates, pour the silver fungus and dates into the pot, add water and start cooking. During the cooking process, you can stir it with a spoon for a while, and the gum will come out more and faster. Cook for about 40 minutes, then add goji berries and rock sugar, stir well and drink.
Second, pig's trotters
The soft and sticky taste of pig's trotters is because it is full of gum, eating more is quite good for the skin, women in Futian, it is worth eating often, even if the price is more expensive, don't be reluctant.
【Soybean stewed pig's trotters】
Ingredients: Soybeans, pig's trotters, green onion and ginger, dried chili, star anise, fragrant leaves, cinnamon, rock sugar, salt, chicken essence, light soy sauce, dark soy sauce, cooking wine
1. After washing the soybeans, soak them in water for 6 hours, chop the pig's trotters into small pieces, add cooking wine to the pot, blanch them and take them out, rinse them and set aside.
2. Pour oil into the pot, fry chives and ginger, dried chili peppers, star anise, fragrant leaves, cinnamon, then pour a handful of rock sugar, after stir-frying the sugar color, pour the pig's trotters into it, stir-fry and color. Then add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, stir-fry well and add boiling water, put soybeans in after boiling, simmer for 1 hour, and finally add some salt, chicken essence, and after collecting the juice over high heat, take it out of the pot and eat.
Third, black chicken
Black chicken, the effect of tonifying qi and blood is also barbaric, nourishing yin and dryness, health care effect is a must, especially women are used to supplement the body, is the first choice.
【Black Chicken Yam Soup】
Ingredients: Black chicken, yam, goji berry, red date, green onion and ginger, cooking wine, salt
Put the black chicken in a pot of cold water, add green onion, ginger and cooking wine, blanch it and remove it, peel and cut the yam into chunks. Put the black chicken into a casserole, add green onion and ginger, add water, bring to a boil over high heat, simmer for 40 minutes, then add yam and red dates, continue to simmer for 20 minutes, add goji berries to it after the time, season with some salt, and drink out of the pot.
4. Pork liver
Compared with what pork intestine and pork belly, the taste of pork liver is still easy to accept, pork liver is rich in iron, blood tonic effect is very good, eat more is beneficial.
【Braised pork liver】
Ingredients: pork liver, ginger, fragrant leaves, peppercorns, star anise, cooking wine, salt
After washing the pork liver, remove the fascia inside, then boil the cooking wine in a pot under cold water, boil the blood droplets, take it out, and rinse it. Transfer to a new pot, add ginger slices, fragrant leaves, peppercorns, star anise, add some salt, cover the pot and bring to a boil over high heat, change to low heat and cook, turn off the heat and soak in the soup for a few hours, take out and slice and eat, very delicious.
5. Red dates
Red food, generally good for women, red dates are one of them, red dates in iron, vitamins, etc., the content is relatively high, eat more is beneficial to the body, replenish blood, nourish skin color.
【Date Cake】
Ingredients: 200g of red dates, 180g of gluten flour, 4 eggs, 4g of aluminum-free baking powder, 4g of baking soda, 50g of sugar, 70g of corn oil, water to taste
1. After washing the red dates, remove the cores inside, pour them into a pot, add water without the red dates, and then turn on the fire and start cooking until the dates are soft and rotten.
2. After cooking, pour it into the blender together with eggs and sugar, beat into a paste, sift in low-gluten flour, baking powder, baking soda, and then pour corn oil into it, stir well. Line a baking dish with a layer of grease paper, pour the batter into it, sprinkle a layer of white sesame seeds on the surface, preheat the oven in advance, bake at 160 degrees for 40 minutes, remove and cut into pieces.