Introduction: "If the head is not replenished, Futian suffers", after entering the ambush, these 2 kinds of "Fuyang" foods should be eaten more to lay a good foundation for Futian
Today is about to enter the three-volt day, the three-volt day temperature is high, and warm and humid, this time is also a very good health season, adjust our lifestyle and diet structure.
Three volt days eat less cold and greasy food, so as not to aggravate the moisture in the body, if the moisture in the body is heavier, the body will appear poor appetite, easy to get sick, physical fatigue symptoms, so friends can get rid of moisture by drying the back, but also through the method of food supplement to enhance physical fitness, the following to share with you two "Fuyang" food, supplement nutrition, enhance immunity, and spend three volt days peacefully.
1. Trotters
Recommended recipe: spicy trotters
1. After the pig's trotters bought back by the second sister supermarket are cleaned, put them on the board, chop them into small pieces, put them in a beautiful plate for later, pour an appropriate amount of water into the ancestral iron pot, put the pig's trotters under cold water, add a green onion, a few slices of ginger, a spoonful of cooking wine, bring to a boil over high heat, and then use a special colander to skim off the foam, skim it and cook it for two minutes, take the pig's trotters out and wash it in warm water, control the moisture for later use.
2. Pour an appropriate amount of rapeseed oil into the pot, pour in ginger slices and pig's trotters after the oil is hot, stir-fry quickly over medium heat, fry the pig's trotters until slightly yellow, add two star anise, a piece of cinnamon, a little light soy sauce, a spoonful of oyster sauce, change to high heat and stir-fry, stir-fry the seasoning evenly, so that the surface of the pig's trotters is covered with seasoning.
3. About 2 minutes of stir-frying the pig's trotters until colored, pour half a bottle of beer, and then pour an appropriate amount of water over the pig's trotters, bring to a boil over high heat, add a few rock sugars and a little salt after boiling in the pot, stir well with a spoon to let the salt melt, then pour the pig's feet into the pressure cooker, buckle the lid, and select the ribs to simmer for fifteen minutes. This can be determined according to the temper of your own pressure cooker.
4. Next, cut a little topping, green and red pepper cut into small rings, green garlic seedlings cut diagonally into segments, if not, you can use chives instead, a few cloves of purple garlic chopped into minced, an expensive piece of ginger peeled and chopped, all cut and put into a white bowl for later.
- 5. When the time comes, the pig's trotters at this time are also stewed, and then turn off the source. In another pot, pour in a little cooking oil, pour in ginger and garlic, green and red pepper after the oil is hot, stir-fry until fragrant, pour in pig's trotters, add a little chicken essence, and quickly stir-fry over high heat to even.
6. After stir-frying evenly in the pot, pour in the green garlic seedlings, simply stir-fry a few times, fry the garlic seedlings until they are broken, and then they can be put out of the pot, put on a plate, and you can enjoy it with your husband and children. A delicious and simple spicy pig's trotters is ready, spicy and enjoyable, drink a little liquor is the most suitable, if you like it, try it quickly!
2. Ribs
Recommended recipe: Braised pork ribs
1. Today the supermarket is engaged in activities to buy back two pounds of ribs, chop it into small pieces, chop it and put it in clean water and soak for ten minutes,
Soak out the blood and water inside, and you can soak it for half an hour if you are not in a hurry. Prepare a piece of ginger and peel it, cut it into slices, and cut a few sections of Zhangqiu green onions diagonally into slices for later use.
2. Spices We prepare two star anise, a piece of cinnamon, two fragrant leaves, and an appropriate amount of dried sea pepper for later. After soaking the ribs, rinse them several times with running water.
- 3. Next, put the washed ribs in a cold underwater pot, add ginger slices, green onions, a little cooking wine, cover the lid and boil over low heat, do not walk away at this time to prevent the foam in the pot from overflowing, after boiling, skim the foam with a special colander, and then take out the ribs and put them in warm water, wash them with warm water for later use.
4. Pour an appropriate amount of rapeseed oil into the pot, pour in the ribs after the oil is hot, stay away, do not eat oil, stir-fry quickly over medium-low heat, fry the surface of the ribs until slightly yellow, and then put it on a plate.
- 5. Start the pot again, add a spoonful of water, half a spoonful of rock sugar, fry the rock sugar until melted, stir-fry until dense bubbles, pour in the ribs, quickly stir-fry, fry the ribs until colored, pour in an appropriate amount of boiling water, remember to add boiling water here, add green onions and ginger, spices, and boil over high heat.
6. After boiling in the pot, add half a spoonful of light soy sauce, half a spoonful of cooking wine, a little oyster sauce, stir-fry evenly with a spatula, cover the pot, simmer over medium heat for about 15 minutes, after cooking, pick out the green onion and ginger, cover the pot again, and simmer for 40 minutes. The elderly can cook for a while longer until soft and rotten.
7. After 40 minutes, pick out the spices in the pot, and then add an appropriate amount of salt, a little chicken essence, stir-fry quickly over high heat, collect the soup until thick, you can come out of the pot, sprinkle with green onions to garnish, a delicious and simple braised pork ribs are ready, can't wait to give the child a piece first, already drooling, soft rotten and deboned, so delicious, like it quickly try it!
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