Xiao Liu and his wife have been married for three years and have been preparing for pregnancy, but his wife's stomach has not moved, and his wife has no problems after going to the hospital for examination, it turns out that Xiao Liu has a problem.
After examination, the doctor said that Xiao Liu suffered from asthenia, and the sperm was twice as small as that of ordinary men, resulting in a low pregnancy rate for his wife.
After the mother-in-law found out, she specially asked someone to buy goji berries from Ningxia for Xiao Liu to drink in water, saying that it could increase sperm and lower blood sugar.
After drinking for a while, colleagues in the unit said that he has been rosy recently and often looks refreshed, Xiao Liu himself also feels less powerless in husband and wife life, colleagues asked what good methods Xiao Liu used, Xiao Liu said that he just drank goji berry soaked water every day.
Can goji berries really increase sperm and lower blood sugar? So can goji berries only be soaked in water, is there any other way to eat them?
First, what are the effects of goji berries
1. Enhance refinement
Goji berries have a sweet taste and have a great effect on the nourishment and nutrition of the liver and kidneys.
The main component of goji berries is goji polysaccharides, which can play a protective and nutritional role in the damaged reproductive system.
The polysaccharides in goji berries regulate and reinforce the production line from the thalamus to the gonads by promoting the pituitary gland to secrete gonads, which will make the production of sperm smoother, and the development of testicles and other reproductive organs better.
So goji berries are good for expectant fathers trying to get pregnant.
2. Lower blood sugar
With the improvement of living standards, delicious pastries and candies are close at hand, which has also led to the incidence of diabetes increasing year by year.
Is goji berry a very good traditional Chinese medicine, which has both medicinal and dietary therapeutic effects.
Goji berries can protect the kidneys, improve kidney blood flow, and prevent some episodes of diabetes and kidney disease for diabetics.
Goji berries are quite high in vitamins, as well as some amino acids and dietary fiber, the most important is various vitamins.
Strictly speaking, although goji berries are sweet, as long as diabetics eat no more than 15 goji berries per day, it basically does not affect the blood sugar changes of diabetics, so the benefits of goji berries to the diabetic body outweigh the disadvantages.
Diabetics should also strictly control diet, exercise appropriately, apply regular hypoglycemic drugs on time during drinking goji berry water, closely monitor blood sugar changes during this period, and seek medical attention immediately once it exceeds normal values.
So how can we get goji berries to their best effect?
Second, how to eat goji berries best
1. Eat dry
Dried goji berries have the effect of treating diseases, and in Chinese medicine, goji berries are used to refer to dried goji berries, and they can also supplement nutrition.
Dried goji berries have the effect of improving shrewd purposes, and have a certain effect on some other problems such as male kidney deficiency and poor sexual life.
In addition, eating dried goji berries can also nourish the liver and kidneys, and some male kidney deficiency will lead to back pain, dry mouth and insomnia, and eating dried goji berries can be relieved.
Some elderly people do not sleep well at night, fall asleep and always dream, sleep is particularly tired, eat a small handful of goji berries before going to bed can relieve these symptoms.
2. Soak in water
Today's people pay attention to health, and from eighty-year-olds to elementary school students, they will soak goji berries in thermos cups. So what are the benefits of soaking goji berries in water?
In fact, the effect of goji berry water is still less effective than eating goji berries
People drink goji berry water rarely eat the goji berries directly after soaking in water, but every time they brew goji berry water, the bright color of goji berries will make people feel good.
The main thing is that water is the source of life, we will drink it every day, so mixing a little goji berries in the water will naturally maintain normal intake, although the nourishment is slow, but this method is the easiest to stick to.
In addition, the moisturizing effect of goji berry water is excellent, if you have a slight cough, the lungs are not good, easy to get on fire, often thirsty, then you can mix a little goji berries in the water, and insist on drinking goji berry water for a long time can get a certain relief.
So what precautions do we have when drinking goji berry water?
Third, goji berries soaked in water three do not
1. Choose goji berries
Some goji berries on the market are bright and bright, looking very fresh, but in fact, most of these goji berries are not natural, good goji berries are orange-red after drying, the taste is sweet and slightly astringent.
If it is big red or too yellow, it is usually dyed and sulfur added.
If we take such goji berries, the harm to the stomach is inevitable, and secondly, sulfur is harmful to the human body and will lead to the loss of calcium we absorb, so we must polish our eyes when choosing goji berries.
2. Do not use boiling water
Many people think that goji berries are the same as tea, boiling water and pouring into it will be fine, but this is a big mistake, boiling water will cause a large loss of nutrients in goji berries, the nutrient content is greatly reduced, then waste the nutrition of goji berries.
We should use 50-70 degrees of warm boiled water to brew, not only can completely brew the goji berries, but also can maximize the preservation of the nutrients in the goji berries, but also can be directly quoted, do not wait for the water temperature to drop before drinking.
3. Do not throw goji berries after soaking
The nutrients of goji berries are less than 100% exerted only in water, do you throw out the goji berries after soaking in water?
In fact, there are also some nutrients that are insoluble in water and cannot be seen with the naked eye, so it is best to eat goji berries, which are not wasteful and nutritious.
There is a small trick for families who like to eat rice, and after soaking goji berries, they can be directly poured into rice to make food and eat together.
Goji berries can be described as a treasure, what other effects do we not know?
Fourth, goji berries have other effects
1. Improve immunity
For men, drinking some goji berry water can improve the body's immunity. Goji berries are rich in vitamins as well as other nutrients.
In addition, regular eating of goji berries can promote the development and growth of hematopoietic stem cells and also increase the number of hemoglobin, thereby protecting the body.
2. Bright eyes
The eye-catching effect of goji berries is very good, we often go to the doctor when we are dizzy, and the doctor will recommend us to take goji berries.
Although goji berries do not know the main drugs for treating dizziness, they can play a good auxiliary role.
This is because goji berries are rich in polysaccharides and carotenes, which can effectively relieve the fatigue of our eyes.
In fact, whether it is dry eyes or not, patients with dizziness can take goji berries.
In the mobile phone computer does not leave the hand now, we will have eye fatigue, now children in primary school wear glasses, there are many people vision loss is severe, a small handful of goji berries a day is a good way to maintain.
3. Treatment of insufficient qi and blood
Staying up late, liking to eat cold drinks, these irregular diets and unhealthy work and rest will lead to our lack of qi and blood, and the deficiency of qi and blood is actually not a big problem, but it will bring a lot of small troubles to our body.
For example, poor sleep and frequent nightmares are caused by anemia. The iron in goji berries can effectively treat anemia, and proper use of goji berries can also promote the secretion of melatonin in the human body, and melatonin will naturally be good when sleep is high.
4. Delay aging
Because the rich polysaccharides and riboflavin in goji berries can be absorbed by the body, eating more goji berries can play an antioxidant effect of reducing fatigue, and can also increase resistance and increase immunity.
Although goji berries are good, they are not suitable for everyone, and there are several types of people who should not eat them.
5. These four people should not eat
We all know that goji berries are rich in nutrients and have a lot of edible value, but not everyone eating goji berries is beneficial.
Some people consume goji berries that are not good for their health, but rather harm their bodies. So we can't just eat goji berries.
1. Diabetes
Because the fructose content in goji berries is very high, so a large amount of consumption is very unfriendly to blood sugar, even if the polysaccharides rich in it have the effect of reducing blood sugar content, but the polysaccharide content in each goji berry is far less than the fructose content.
2. Allergies
A very small number of people will have itchy skin rash and other phenomena after eating goji berries, in this case, it is recommended that you go to the hospital first to check for allergens, if it is really a goji berry allergy, generally speaking, this part of the person's constitution itself is prone to allergies.
Therefore, everyone should pay attention to their physique before eating goji berries, or if there is an allergic reaction after eating, be sure to seek medical attention in time and avoid eating goji berries in the future.
3. Weakness of spleen and stomach
Although goji berries contain a lot of nutrients and have a nourishing effect, too much consumption will stimulate the gastrointestinal tract.
If people with weak spleen and stomach eat it, because their absorption capacity is already weak, it will aggravate their malnutrition.
Severe cases lead to decreased appetite, and even cause abdominal pain and diarrhea. Therefore, people with weak spleen and stomach should not eat it.
4. Damp heat
People with a humid and hot constitution are best not to eat goji berries.
Although goji berries can nourish the liver and kidneys, increase refinement and replenish qi and blood, they have no effect on dehumidification, not only have no effect, but even more serious.
So for people who have no physical problems, how to eat the healthiest?
6. How to eat goji berries is the healthiest
1. The quantity should be well controlled
Under normal circumstances, normal people should not eat more than fifteen goji berries a day.
As for the way, you can choose your favorite way, soaking water and dry eating can be, if we normal people just want to nourish our body through goji berries to play a health preservation effect, it is completely no problem to take it at this dose.
If you have a disease and need goji berries into medicine, you should take it according to the doctor's advice, in short, all for your own body.
2. Pair with other foods
Goji berries are not only eaten dry and soaked in water, most of the time we eat them with other foods, so that we can absorb both the nutrients of goji berries and the content of other substances.
In normal times, goji berries can be soaked in water with chrysanthemums and honeysuckle, which can play a role in reducing liver fire and nourishing the eyes and yin.
It can also be added as an auxiliary ingredient when boiling porridge and stew, such as black chicken soup, mutton soup, etc., which can better exert its effect.
3. Long-term persistence
No matter how good the effect of goji berries is, it is impossible to drink it once and it will work, and it is impossible to eat a big fat person in one go.
If you want to achieve the best results, you must insist on taking goji berries every day, soaking in water or eating them dry, in short, to ensure daily intake.
Only in this way can we really strengthen immunity and strengthen the body.
4. Serve with vitamins
When soaking in goji berry water, we will find that the water is orange-red, which is the vitamins and pigments in goji berries have been soaked out, which means that the nutrients of goji berries have been destroyed.
We all know that vitamin C is antioxidant, and long-term use is also beneficial, allowing it to be eaten with goji berries, and the effect will be better.
summary
Goji berries are common foods in our lives, and their nutritional value is also very objective.
Goji berries do have the effect of increasing refinement and replenishing qi and blood, and the polysaccharides in them do lower blood sugar, but it is a supplement and auxiliary medicine, which cannot fundamentally solve the problem.
There are various ways to eat goji berries, whether it is dry eating or soaking in water, as long as you choose your own suitable method, how convenient and how to come.
Remember to pay attention to the quantity, do not blindly eat, the effect will be weakened.
Physical safety is the most important issue we should pay attention to, we take goji berries when the body allows will ensure that we have a healthy body, the knowledge of goji berries in this chapter is shared here, have you learned?