Introduction: Many people only eat rhizomes, in fact, the leaves are the treasure, now it is the season, don't know how to eat
Hello everyone, I am a silly sister food, only food and beauty in life can not be disappointed. Qingming small long holiday, rural catch up with the big market, the market is particularly crowded, very lively, the weather is warm, go out to shop, warm and warm, especially comfortable. After the Qingming Dynasty, vegetables and fruits are also rich, the price is also super affordable, some vegetables are only 5 cents a pound, like spinach, potatoes, the big set is very much, bought 3 yuan, can eat several meals, is too cheap.
Walking along to see a large pile of green leafy vegetables in front of the crowd, walk into a look is selling lettuce, spring this dish is in season, do not miss it. Lettuce 2.5 yuan a pound, leaves free to send, bought 5 yuan of lettuce, sent leaves feel heavier than lettuce, selling vegetables sister enthusiastically told me how to eat leaves, dumplings, stir-fry, boiling soup delicious, and nutrition is still rich, tell me not to throw away, otherwise it will be wasted.
This dish is extremely nutritious, many people only eat the rhizome, in fact, the leaves are the treasure, fried to eat too fragrant. In fact, lettuce leaves I never throw away, I think as crisp and delicious as small rapeseed, especially under the rice, but many people do not know the goods, only eat lettuce, throw away the leaves, it is too pity, have you ever eaten lettuce leaves? Lettuce leaves are rich in vitamin C and a variety of nutrients, very suitable for spring dry weather to eat, the following will share a home-cooked lettuce leaves, the method is simple, out of the pot adults and children rush to eat.
We clean the leaves, control the dry water, no matter what green vegetables must be dried, this is not blackened small skills, out of the pot emerald green. Then cut into 3 cm long pieces, stir-fry lettuce leaves are a very delicious dish, do not put a piece of meat, eat more fragrant than meat. It and garlic is a perfect match, like fried artemisia, put more garlic slices can be, like to eat spicy can add a few dried red peppers, do not use green onion frying pan, green onion oil flavor will affect the tender taste.
Add oil from the pot, put in the garlic slices after the oil is hot, add more garlic cloves, so that it is fragrant, after the garlic flavor is strong, put in the lettuce leaves, stir-fry, stir-fry the green vegetables must be stir-fried, so that the leaves are emerald green in color and crispy in taste.
Just add the right amount of salt, the leaves become soft and you can come out of the pot, see, is the sautéed lettuce leaves in this way very appetizing? The garlic aroma and the fragrance of the leaves can be described as crisp and refreshing, and the wine is served and the rice is served. Many people do not eat the leaves because they think that it has a slightly bitter taste, in fact, it and garlic can not eat the bitter taste after cooking, I don't know whether the garlic flavor masks the bitter taste or dissolves, anyway, it can not be eaten at all.
In April, this leaf is thrown away too bad, it is more nutritious than the stem, fried a stir-fry, delicious and easy to digest, do not miss oh. Such a plate of emerald green home-cooked food is brought to the table, adults, elderly and children can eat, even sons who do not like to eat vegetables are rushing to eat, hurry up and try my method. In the season of eating lettuce, don't throw away the leaves as garbage, do it once according to my method, and you are sure to be addicted. Home-cooked lettuce leaves are shared here, if you also have a delicious new way to eat lettuce leaves, welcome to leave a message in the comment area to share, so that more friends can learn to benefit from it.