#Summer Life Punch Season#The small summer solar term occurs on July 7 or July 8 every year, as the fifth solar term in summer, the arrival of the small summer means the beginning of the hot summer weather with high temperature and humidity, and is about to usher in the hottest three-volt day of the year.
The small summer solar term is a good time to maintain the body, and this season should be well adjusted for living habits and diet, so that you can nourish your energy and prepare for ambush.
Tomorrow's small heat, remember: 1 to prevent, 2 do not drink, 3 do not go, eat 4 things, prevent heat and reduce dryness and peace.
Tomorrow's summer, remember "1 to prevent"
The weather is hot in the summer season, and the humidity and moisture in this season are particularly heavy, so be sure to prevent the body from being disturbed by moisture and moisture.
In summer, there are many anti-heat cooling equipment used at home, and when using air conditioners, you should also remember to open the windows frequently to ventilate to keep the house dry and avoid moisture and moisture intrusion.
The bedding at home and the clothes used in summer should also be taken out often to dry, so as not to dry bacteria and pests in time because of sweating, causing physical discomfort.
Tomorrow's summer, remember "2 don't drink"
First, do not drink cold drinks immediately after meals
The weather is hot in the summer, and many people have the habit of drinking cold drinks to cool down, but drinking cold drinks should also be mastered, especially after meals, you can't drink cold drinks immediately.
Just eat a full meal when the gastrointestinal tract is grasping digestion, at this time drinking cold drinks are not only not conducive to digestion, but also make the stomach cold under the contraction caused discomfort, full stomach immediately after drinking cold drinks is a particularly dangerous thing, really thirsty do not want to drink hot water, you can drink some warm water.
Second, do not drink morning wine
"Morning wine and evening tea" is a more hurtful living habit, hot summer is the time to drink on skewers, not getting up too early to drink will affect their day's living state, and also particularly hurt the body.
For many good drinkers, hot summer season should also drink less cold beer, beer is after all fermented alcoholic beverages, in addition to belly, too cold cold beer will also cause damage to the gastrointestinal tract.
Drink in moderation in the summer season, it is best to choose a cooler time in the evening, and it is best to choose pure grain brewing, as well as regular manufacturers, such as this Han Dong Master (Zhiyu).
This wine is from Guizhou's Handong Distillery, which is located in the core production area of local sauce-flavored liquor on the banks of the Chishui River, which is a distillery that has been established for more than 30 years and has an annual capacity of 10,000 tons of base wine.
This wine is a hook ratio obtained by Master Zeng Chuanzheng, who has worked in Moutai Distillery for many years and has inherited the "father of sauce wine" Li Xingfa, after hundreds of hooking tests.
This wine is made of full-grained Guizhou's special red yarn seed glutinous sorghum, following the winemaking process of Daqu Kunsha, undergoing multiple rounds of distillation to extract the wine, which took one year to brew the base wine, and then put it in a clay pot for five years, and finally blended with ten-year-old wine before leaving the factory.
After opening the bottle, this wine has a rich aroma, the liquor is a faint goose yellow, and the mellow aroma is not greasy after the mouth, and the aftertaste of the unique sour, sweet, bitter and spicy flavors of the Chinese sauce fragrant wine is long-lasting.
Tomorrow's summer, remember "3 don't go"
One, don't go swimming in unfamiliar waters
Many people like to swim to cool off, water swimming is also a good sport in summer, but swimming and playing should be safe, in addition to not going to places with few people, but also pay attention not to unfamiliar waters to swim.
Be sure to remind the children at home who are on summer vacation that they cannot swim in unfamiliar waters together without the guidance of adults, and ensuring safety is the first priority.
Second, do not go to an empty field without cover at noon
The sun in the summer season is very vicious, this time must be prevented from being burned by strong ultraviolet rays, empty and uncovered field, noon not only the surface temperature is high, ultraviolet rays are also particularly strong, nothing to avoid such a place to avoid being burned, by heat poison intrusion.
Third, do not go to wooded and overgrown places
After entering the small summer solar term, it is the time when the grass is luxuriant, and it is also the peak season for poisonous insects to actively feed, and the place where the trees and overgrown weeds at this time have become the habitat of these poisonous insects.
In the hot summer season, people themselves are thinly dressed, touching grass and trees is also easy to be invaded by leaves and cause skin discomfort, once bitten by poisonous insects is not worth the loss, so do not go to wooded and overgrown places in the small summer season.
Tomorrow's summer, remember to "eat 4 things"
One, garlic
Garlic is a very good ingredient in summer, the allicin in garlic can kill bacteria and reduce inflammation, and eating garlic can also increase appetite and help digestion.
If you feel that there is a peculiar smell in the mouth of raw garlic, you can chew a few tea leaves after eating the garlic, or drink some yogurt, which can help clear the odor in the mouth.
Second, red beans
"Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys", midsummer is a good time to nourish the heart, this time to eat more red food is very good, among which red beans are not as cold as mung beans, suitable for most people to eat.
Red beans can be added to black beans and mung beans to make three-bean soup, or they can be added to porridge, and made into red bean paste, which is a very good recipe in the summer season.
Third, duck meat
Duck meat is a very good ingredient in summer, because duck meat is high in protein, most of the fat is well removed under the skin, and as a waterfowl duck is a cool food, just suitable for hot summer solar terms.
Four, peaches
The beginning of the small summer solar term is the season when peaches are ripe in large quantities, and the varieties of peaches sold on the market also cover a variety of flavors.
Peaches are particularly rich in nutritional value in fruits, rich in vitamin C and a variety of trace elements, eating more sweet and juicy peaches in midsummer is also very good for the body.
When buying peaches, be careful not to let the peach hair stain on the bare skin, so as not to cause itching and discomfort, you can soak in light salt water for a while when washing, and then brush it with a brush, and nectarines should choose hard peaches that cannot be pinched when buying, such instructions are more fresh and durable.
"Small summer heat, steamed and boiled", the arrival of the small summer solar term means that high temperature and high humidity weather is coming, this time remember: 1 to prevent, 2 do not drink, 3 do not go, eat 4 things, calm down and less anger, cool off the heat and prevent dryness and peace into ambush.