The red heart grapefruit fruit is large and thin-skinned, and the flesh is less seeded, juicy and soft. Sweet and slightly sour, bright color. The natural pigments contained in red heart grapefruit also have certain health care effects on the human body.
The grapefruit is peeled and eaten. Every time you eat grapefruit, everyone buys one and shares it with friends and family. But the part of the grapefruit that can be eaten is not only the pulp.
Here are some novel grapefruit menus for everyone. The next time you buy grapefruit to go home, don't throw away the grapefruit peel again!
Honey grapefruit sauce
ingredient:
Grapefruit, sugar, honey, water (the amount 3:1:1:1 can also be adjusted according to the degree of soft and hard like)
1: Wash the grapefruit, peel off the skin, and cut the grapefruit peel into strips.
2: Pit the grapefruit and crush it with a crusher.
3, put the grapefruit and the dumplings, sugar, honey into the pot, low heat slowly fry until the grapefruit becomes transparent, stir-fry to keep turning to avoid simmering the bottom of the pot.
4. After cooling, put it into a detoxified container and store it in the refrigerator.
Fresh chicken soup with grapefruit meat
1/2 yuzu meat, 1/2 bright chicken, 1 chunk of rock sugar, 3 slices of ginger
method:
1: After peeling the ripe grapefruit, take half a piece (about 6-8 petals), peel and pit.
2: Take half a shiny chicken, remove the dirty and tail, wash and cut into pieces.
3: Put the ginger in a clay pot, add 2500 ml of water (about 10 bowls), boil over low heat, and change to a simmer for about 1 and a half hours.
4: Add rock sugar, boil for another 15 minutes, add salt.
Honey red heart grapefruit juice
Red heart grapefruit, honey to taste, purified water
1: Peel off the outer skin of the red heart grapefruit and remove the flesh of the red heart grapefruit.
2. Put the red grapefruit pulp, pure water and honey into the juicer cup, turn on the power to squeeze it into juice.
3, the squeezed red heart grapefruit juice filtered, take a spoon to remove the upper layer of white foam, delicious honey red heart grapefruit juice is ready.
Yuzu stewed chicken
750 grams of chicken for children, 500 grams of grapefruit, 10 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of sweet noodle sauce.
1: Peel the grapefruit and leave the meat and the chicken offal.
2: Incorporate the grapefruit meat into the chicken belly and place it in a basin.
3: Add green onion (cut into pieces), ginger (sliced), cooking wine, salt and water.
4: Put the pot into the pot, add water to the pot, and simmer.
White-eared grapefruit honey
Half a white ear, two sydney pears, 6 red dates, 15 goji berries, 1 tbsp yuzu honey.
1: Soak the white fungus with water.
2: Cut the fresh pears into cubes and bring them to a boil with boiled white fungus and other ingredients.
3: Heat to low heat until viscous, add an appropriate amount of grapefruit honey.
Yuzu chicken wings
250g chicken wings, yuzu to taste, salt, five-spice powder, soy sauce, sugar, green onion, ginger.
1: Cut the green onion into sections and chop the ginger into small pieces.
2: Use a knife to make a few cuts on the chicken wings to make it taste good.
3: Put the chicken wings in a bowl, add grapefruit, salt, five-spice powder, ginger, green onion, sugar and soy sauce into the marinade.
4: Spread the baking tray with tin foil, brush a layer of oil, and put the marinated chicken wings on the baking sheet and brush the oil.
5: Bake at 220 degrees Celsius, bake for about 20 minutes, add the dough, and then bake in the oven for 20 minutes until cooked and take out.
Yuzu Tower
2 eggs, 75 g light cream, 75 g yuzu juice, 20 g (minced) yuzu peel, 7 quick-frozen tarpies 7 cm in diameter, 40 g sugar.
1: Mix the egg, sugar and light cream and mix well, add the grapefruit juice and stir.
2: Filter and add the grapefruit peel and mix well.
3. Put the mixture into the quick-frozen tarpies, and wrap the tin foil on the outside of the tarpies.
4: Bake at 150 degrees for 35 minutes.