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Several kinds of health soups, clear heat and moisturize the lungs

Several kinds of health soups, clear heat and moisturize the lungs

It is that I lose weight, rarely eat rice to cook this dish to dry a bowl and want to + half a bowl of rice.

By learning how to learn

<h2>Royalties</h2>

Beef tenderloin 300 g

6 cloves of garlic

Ginger slices 10 tablets

One chives

Cooking wine 5 ml

Two and a half scoops of sugar

Starch 10 g

Salt to taste

Chicken essence to taste

Pixian douban sauce two spoonfuls

Rapeseed oil to taste

One scoop of soy sauce

Consume one scoop of oil

One scoop of light soy sauce

Half a scoop of paprika

Cooked white sesame seeds to taste

Pepper 1/2 scoop

Five-spice powder half a spoonful

3 thorns

Enoki mushrooms to taste

Bean sprouts to taste

Hollow cabbage to taste

One spoonful of spicy sauce

<h2>Practice steps</h2>

Several kinds of health soups, clear heat and moisturize the lungs

1, fresh beef marinated: ginger + pepper + five-spice powder + salt monosodium glutamate + sugar + starch + cooking wine + rapeseed oil. Grab it for two minutes

Several kinds of health soups, clear heat and moisturize the lungs

2, garlic and ginger slices and two wattles are fried, minced garlic and green onion are used for oil

Several kinds of health soups, clear heat and moisturize the lungs

3, hot pot put oil smoke put two thorn strips, ginger garlic stir-fried and then put two spoons of watercress sauce (our side of the watercress sauce are made by themselves, the older the better)

Several kinds of health soups, clear heat and moisturize the lungs

4, turn off the small fire to stir-fry the watercress sauce fragrant, you can fry for two or three minutes will be fine will not paste only fragrant, as long as you put oil in a small hot pan.

Several kinds of health soups, clear heat and moisturize the lungs

5, then put the consumption of oil + pepper + monosodium glutamate salt + soy sauce + sugar + spicy sauce (no spicy sauce old dry mother or chili powder can do, chili powder is the kind of oil that can be made of chili oil Oh) The watercress sauce in this pot is fried for three minutes and then put the spatula material, this ingredient is put down to fry for half a minute or a minute and then add water, etc. Boil

Several kinds of health soups, clear heat and moisturize the lungs

6, boil the water pour a little cooking wine, and then put the enoki mushrooms because you have to cook more afraid of not cooking, and then under the bean sprouts, this time you take a spoon to try the taste of the soup is appropriate, because the vegetarian dish is afraid of not salt enough.

Several kinds of health soups, clear heat and moisturize the lungs

7: Scoop up the greens and set aside, boil the soup for two minutes and boil again

Several kinds of health soups, clear heat and moisturize the lungs

8, I like to take this spoon soup beef, and eat the same hot pot is not afraid of cooking too cooked, otherwise you will all pour down and fish there all the time.

Several kinds of health soups, clear heat and moisturize the lungs

9, I like to eat hollow cabbage, do not dare to cook with enoki mushrooms and bean sprouts for fear of turning black underneath, I put the hollow cabbage and beef on top of it for a few seconds to catch up

Several kinds of health soups, clear heat and moisturize the lungs

10: Then pour the minced garlic + green onion + paprika + cooked white sesame seeds on top of the oil

Several kinds of health soups, clear heat and moisturize the lungs

11, drizzle oil can eat, I like to pour oil is particularly refreshing, hahahahaha

Several kinds of health soups, clear heat and moisturize the lungs

12, super next meal, if you are cooking at noon and then eating at night, or eating supper at night, you must have the soup left when you cook, do not have to pour it, stay in the pot, boil the soup when eating the second meal, put the leftover dishes into the colander inside the spare dish, pour the juice out of the dish, and then pour the boiled soup into the dish, because I think that every time you directly pour the pot inside the hot dish is always white bubbles. This won't be the case, and if you still have hollow cabbage or other greens you can also boil a little while cooking soup.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.