Mung bean soup, is red good or green good?

Hot summer days

To say what to drink is the most relieving heat

That mung bean soup is definitely on the list

But

Drinking mung bean soup for so many years

Did you really drink the right one?

Is the soup better boiled green or red?

And who is not suitable for drinking?

Cool off the heat

Mung bean soup is "summer special drink"

Sweat a lot in summer

The body is prone to losing large amounts of inorganic salts and vitamins

And it leads to environmental disorders within the body

Mung beans are rich in dietary fiber

Multi-mineral, multivitamin

Starch and other nutrients

So drink a bowl of mung bean soup on a hot day

Timely replenishment of lost nutrients can be achieved

The purpose of clearing the heat and relieving the heat

Mung bean soup

Is it better to boil it green, or is it better to be red?

Many people boil mung bean soup

Likes to stay up for a long time

Boil the bean soup from green to red

Is it better to be red or green?

↓↓↓

The redder the color of the bean soup

The lower the antioxidant capacity

The greener the bean soup

The stronger the antioxidant capacity

Its heat-clearing and heat-relieving effect is also better

From the perspective of nutrition, mung bean skin is rich in polyphenols, and as long as it is exposed to oxygen after dissolving in water, it is very easy to oxidize into quinones and continue to polymerize into darker substances.

The polyphenols dissolved in green bean soup have not yet been oxidized, and the heat-clearing and detoxification effect is the strongest at this time, especially suitable for people with polydipsia, sore throat and yellow urine. For people with itchy skin or rashes due to sun exposure, drinking mung bean soup may relieve symptoms.

How can I make a green bean soup?

These tips to know

It is best to boil mung bean soup with pure water

Bring the water to a boil before putting the mung beans

Then be sure to cover the pot and cook

Try to avoid exposure to oxygen

To avoid oxidation

You can also add a few drops of fresh lemon juice

Bring to a boil 8-10 minutes and turn off the heat

Pour out the green bean soup

Pay special attention

When cooking mung bean soup or porridge, the time must not be too long to avoid the vitamins contained in mung beans and organic acids being destroyed.

Mung bean soup is good

But pay attention to these when drinking

●Mung bean soup is easy to cause gastrointestinal flatulence, small babies or the elderly with relatively weak gastrointestinal tract, as well as people with limb weakness and diarrhea should not drink a lot.

● Because it is likely to cause indigestion, sometimes drinking too much also affects eating, so mung bean soup must be drunk in moderation.

● When giving your child mung bean soup, try to add as little or no sugar as possible.

●Women may have diarrhea, abdominal pain, etc. during menstruation, and mung bean cold, which may aggravate symptoms after drinking, is not conducive to good health.

Shanghai Market Supervision, Hami Municipal Market Supervision and Administration Bureau

Source: Hami Zero Distance