Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
author：Beiqing Net
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Health food host Chen Sai invites you to pay attention to kitchen health~
Today brings 6 kinds of dehumidifying herbs, including:
Adzuki beans, corn whiskers, white lentils, coix kernels, patchouli, perran
The dampness removal effect of these herbs is very different
If you eat the wrong thing, it may hurt your body more
What is the difference between hot and humid?
What are the corresponding anti-moisture ingredients?
The chef brings dampness-repelling pimple soup and finger bread
How exactly is it made? Check it out!
Zero failure pimple soup
Dispel dampness
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Click on the video to see detailed practices and expert explanations△
Main ingredients
Flour, tomatoes, tomato sauce
Cooking steps
1
Make pimples
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Tietie a small hole in the cap of the mineral water bottle. Then fill the bottle with water and let the water drip down the small hole into the flour. Finally, stir the flour continuously to form a uniform size pimple and let it sit for 3-5 minutes.
2
Stir-fry
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Dice the tomatoes, sauté the chopped green onion and tomatoes, and add the tomato sauce. Add corn whiskers to boil, and season only salt, pepper and soy sauce.
3
Cook soup
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Then sprinkle the pimples into the tomato soup in small amounts and many times, and finally drizzle with the egg liquid, and cook it.
Knowledge points
Zhang Jin is the director of the Center for Preventive Treatment of Diseases in Xiyuan Hospital
Severe moisture
Head, chest tightness, heavy joints, edema of the limbs
3 ways to remove dampness
1. Strengthen the spleen and dissolve dampness: after the spleen deficiency, there will be water moisture and internal stop, and the spleen will be strengthened to dissolve dampness
2. Aromatic wetness: aromatic smell can awaken the spleen and promote the function of the spleen and stomach
3. Light osmotic and dampness: through the method of water and urine, the water moisture is discharged from the body
Different anti-dampness effects of 6 kinds of ingredients
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Moisture is trapped in the head, the head and body are heavy, and it needs to be aromatized and wet
Lotus + Perran, aromatic awakening, Qingli leader
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Moisture in the spleen and stomach, loss of appetite, need to strengthen the spleen and moisture
White lentils + coix kernels, strengthen the spleen and moisture
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Moisture is trapped in the joints, edema of the lower limbs, and need to be lightened and damp
Adzuki beans + corn whiskers, light and moist
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Dispel moisture
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Corn whisker water, suitable for moisture symptoms such as swollen legs and heavy joints
Versatile finger bread
Dispel dampness
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Click on the video to see detailed practices and expert explanations△
Main ingredients
Dough, vegetables, spices, chopped green onion
Cooking steps
1
Homemade five-spice powder
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Sichuan peppercorns, cinnamon, cloves, sand kernels, grass and fruits are simmered over low heat and mashed into powder with stone mortar.
2
Process the dough
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
300g flour, 3g salt, 180g warm water and half dough, add 50g cooked oil and knead for 30 minutes. Roll out the dough into round sheets, then sprinkle the pastry, allspice powder and chopped green onion evenly over the sheets. You can also chop purslane and sprinkle it on the dough sheet to make finger cakes with two fillings.
Pastry: Pour hot oil over the flour, stir well and let cool
Zhang Jin is the director of the Center for Preventive Treatment of Diseases in Xiyuan Hospital
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Portulaca oleracea, dispels dampness and heat
Five-spice powder, dispel cold and dampness
3
Make pies
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
The round dough sheets are half rolled into a cylinder and half cut into small strips. The small strips are then twisted into small "twists" and wrapped around the outside of the tube-shaped dough sheet. Press again into a pie.
4
Frying
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Place the cake in a pan and fry until golden brown on both sides.
Knowledge points
Zhang Jin is the director of the Center for Preventive Treatment of Diseases in Xiyuan Hospital
List of dehumidifying ingredients
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Heavy head and chest tightness and heavy joints in summer? Tomatoes + it eats, strengthens the spleen and stomach, reduces edema, and clearers the mind ~
Symptoms of humid heat: dry mouth and bitter mouth, oily head and face, easy acne, easy sweating of hands and feet, yellow tongue, reddish
Ingredients to remove dampness and heat: winter melon, lettuce, duck, lotus leaf, cucumber, bitter melon, potato, mung bean, loofah, gourd, crucian carp, corn whisker, purslane, cocoon, etc
Cold and wet symptoms: light mouth, not thirsty, like to eat hot food, yellowish complexion, mental exhaustion, easy cold hands and feet, fat tongue with tooth marks, tongue lichen diphtheria
Cold and wet ingredients: sand kernels, cinnamon, ginger, peppercorns, lamb, cloves, grass fruits, beans, cumin, etc. (health kitchen)
