Dreaming is certainly unthinkable
Bananas and sticky rice are a perfect match! Teach you to use glutinous rice with bananas, which is better than eating rice dumplings
Don't just focus on eating rice dumplings during the Dragon Boat Festival
You can also try sticky rice with bananas
Hello dear friends
I am a serious gecko
Simple ingredients are used to create a role that is not simple
Let's take a look at the collection and see how it is made
Let's start by weighing 88 grams of glutinous rice
No more and no less
The glutinous rice is first poured into a large clean bowl
Rinse the glutinous rice several times and wash well
After washing
Then pour in warm water and soak the glutinous rice for 3 hours
After peeling the banana, cut it into slices
A thickness of about one centimeter is fine
Put all the sliced bananas in a bowl and set aside
Next, cut a little bit of chopped green onion
Glutinous rice is soaked so fat
It's easy to boil and bloom
Pour the soaked glutinous rice into a casserole
Pour in a little more water
You need to boil this glutinous rice over high heat first
After the glutinous rice is boiled
Add this banana and boil it together
Add the bananas, cover and cook for 10 minutes
Plus a large spoonful of sugar
The time to simmer is later
Stir the ingredients slightly
That's when you can see it
This glutinous rice has been completely boiled and bloomed
Now you can sprinkle some chopped green onion
Then turn off the heat and cover and let it simmer
Simmer for 15 minutes
After cooking, put it in a bowl
Eat a bowl while it's warm
It's a very comfortable thing
This glutinous rice banana porridge
The scent of floating bananas also has the aroma of glutinous rice
The entrance is smoother
And it's also nutritious
You can also cook that pot yourself when you have time
It was really delicious
I cook it this way for breakfast every third and fifth
Not only nutritious but also delicious
My friends around me have strict weight requirements
I will drink this porridge often
Still very good
Eating glutinous rice banana porridge in summer has the following benefits:
1. Heat dissipation: In summer, the human body often feels hot, and glutinous rice has the effect of calming heat and dispelling evil spirits, can dissipate the heat in the body, plus banana cool, sweet and delicious, eating together can relieve heat and comfort the body.
2. Replenish energy: Glutinous rice is rich in carbohydrates and protein, which can provide the energy needed by the body, and its digestion and absorption time is long, which can maintain the stability of blood sugar. Bananas are one of the excellent sources of energy, containing sugar, potassium, magnesium, vitamins, etc., which can accelerate the body's metabolism, replenish energy, and enhance physical fitness.
3. Nutritious: Glutinous rice banana porridge is rich in dietary fiber, vitamins, minerals and other nutrients. Glutinous rice contains unique viscous proteins, which can protect the gastrointestinal tract and promote digestion. Bananas are rich in potassium, which can effectively maintain acid-base balance, plus other nutrients, which can strengthen the body's immunity.
In short, eating glutinous rice banana porridge in summer can not only quench the heat and thirst, but also provide nutrition, enhance the body's immunity, and is a healthy and delicious food.
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