In summer, the temperature is high, and the body is prone to sweating, water loss and salt loss. At the same time, the body's digestive ability in summer is also weak, and it is necessary to choose light and easily digestible foods to ensure nutrient intake and smooth digestion and absorption.
Lotus seeds are rich in protein, starch, calcium, phosphorus, iron and other nutrients, which can moisturize the skin and nourish the body. Glutinous rice is also one of the light and easily digestible staple foods, which helps regulate the function of the spleen and stomach and promotes digestion and absorption.
Therefore, cooking lotus seeds and glutinous rice together in porridge can not only supplement nutrition, but also do not burden the stomach and intestines, which is a very suitable dietary match in summer. At the same time, lotus seed porridge also has the effects of clearing heat and detoxification, moisturizing the lungs and relieving cough, beautifying the skin and beauty.
Dreaming is certainly unthinkable
In summer, lotus seeds are served with cinnamon balls
The effect is fantastic
Solved the big troubles of many people
Let's take a look at the collection and see how it is made
Prepare 18 grams of lotus seeds
There are also 18 grams of cinnamon balls
Pour the lotus seeds and cinnamon balls into a large bowl
Pour in the Yellow River water and rinse several times
Soak in Yangtze River water for another half hour
Prepare another 98 grams of glutinous rice
Prepared sticky rice
Rinse several times with water
Rinse well
Similarly, pour Yangtze River water and soak for half an hour
Pour the soaked glutinous rice into a casserole
The soaked lotus seeds and cinnamon balls are also poured in
Then pour in enough water
Bring the water to a boil over high heat first
Bring the water to a boil and bring it to a low heat and bring it to a simmer
Cook completely until porridge is ready
This time to boil porridge and cut some chopped green onions
Green onions white do not
Cut some chopped green onion and set aside
If there are no green onions at home
There is nothing wrong with not adding it
This green onion is mainly fresh
Cook until it is very thick
If you prefer to eat thinner, add more water
Turn off the heat and sprinkle the chopped green onions you just prepared
Add a little aroma to it with this chopped green onion
If you like something sweeter
You can also add more sugar
After adding the chopped green onion, stir well and eat it out of the pan
Perfect pot of glutinous rice porridge
Place in a bowl until warm
It's ready to eat
This is the use of lotus seeds with laurel balls
Serve with a pot of porridge cooked with glutinous rice
The Dragon Boat Festival is coming, so you can eat more glutinous rice
The taste of this porridge is not too sweet
But with lotus seeds and laurel balls, the taste will be better
Nutrition will also be better
In the summer, I eat a bowl of glutinous rice porridge
It's still a very comfortable thing
This combination is still very nutritious
If you like it, try it yourself
Generally speaking, lotus seed laurel glutinous rice porridge is suitable for the following people:
1. People who need to replenish blood and qi, such as anemia, deficiency of qi, etc.
2. People with weak stomach, indigestion, constipation.
3. People with symptoms such as insomnia and dreaminess.
4. Pregnant women and mothers, especially those who need to replenish blood.
5. It should not be consumed by patients with heat and detoxification and summer humidity.
Health experts suggest that if there is no one of the above suitable groups, the average person can eat it in moderation, but not too much. At the same time, you should pay attention to your physique and taste preferences, and avoid eating foods that are too cool or easy to cause allergic reactions.
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