These days we have a temperature of 40 degrees here, and people who are hot are reluctant to go out, so this is not the time to really get hot, as the old saying goes: "The heat is in three volts". In order to cope with the upcoming "extraordinary" three-volt days, it is recommended that you understand in advance and make some adjustments in diet and life to maintain your health and comfort.
In the view of Chinese medicine, Sanfutian is the savior of all of us, with the help of Tianshi, health and health are twice as effective, but Sanfutian health also has 4 taboos that must not be violated.
1, do not open the window ventilation, humid, stuffy, poor ventilation indoor is easy to cause heat stroke, and the use of air conditioning does not open the window to ventilate, the air quality will deteriorate, but easy to get sick.
2. Avoid cold wind blowing, air conditioning cold wind, cervical spine blowing against air conditioning, so that the neck and back muscles are cold, causing continuous neck spasms, back pain, etc.
3, avoid eating cold drinks, chilled watermelon, ice cream, cold drinks to relieve the heat, eat a large amount will hurt the body, easy to cold.
4, avoid direct cold shower, hot summer, can not use cold water bath. Sweating after the stimulation of cold water will produce a series of stimulation reactions such as rapid heartbeat, increased blood pressure, muscle contraction, and mental tension, which adversely affect the heart and blood pressure.
Next, let's talk about why this year's three-volt days are not ordinary?
According to the analysis of the World Meteorological Organization, there is a high probability of El Niño this year, exacerbating global warming, and some climatologists predict that this year may be the hottest year on record in the world, and many places on the continent have experienced high temperature weather above 40 degrees, which is very rare in previous years.
The three-volt day includes the first volt, the middle volt, and the last volt.
Hatsubushi: July 11-July 20, 2023, Kyoten Heavens;
Zhongfushi: July 21-August 9, 2023, 20 heavens;
Suefu: August 10-August 19, 2023, Kyoten Heavens;
Looking at this schedule, it can be seen that this year's three-volt day is not only long, but also the time of ambush is the earliest in the calendar year, the beginning of the volt day, is calculated by the summer solstice day, and this year's summer solstice coincides with the Geng day, this situation is very rare, which leads to this year's ambush day is much earlier than previous years!
Summer is hot and humid, humidity, the body is easy to be wet and evil to take advantage of, so we should pay attention to adjust the diet, summer is the season to eat melons, like winter melon, cucumber, bitter melon, have clear heat, detoxification, quench heat and thirst, diuretic, phlegm and other medicinal effects, very suitable for summer consumption where summer and humidity coexist.
Recommended recipe: Winter melon with minced meat
- After peeling and seeding a piece of winter melon, cut it into small pieces, then cut it into thin slices, chop a small piece of pork into minced meat, cut some minced garlic and millet pepper in small pieces, cut two spring onions into small pieces, cut them and put them on a plate.
- Pour a little oil into the pot, first fry the winter melon, slowly stir-fry over medium heat, stir-fry until about three minutes, fry the winter melon until the surface is a little transparent, and put it out first.
- Leave the bottom oil in the pot, add minced meat and stir-fry after the oil is hot, stir-fry minced meat over medium heat, stir-fry until it changes color, add minced garlic and millet pepper to fry until fragrant, stir-fry the aroma, add some cooking wine to remove the fishy and flavor.
- Then add some light soy sauce to increase freshness, boil out the sauce aroma, add winter melon, quickly stir-fry over high heat to even, add some salt and chicken essence, continue to stir-fry over high heat, stir-fry the winter melon until it tastes.
- Finally, put in the shallots, and then simply stir-fry a few times to get out of the pot and put on the plate, a simple homemade minced meat fried winter melon is ready, so that the fried winter melon is crispy and tender, delicious and rice, like friends try it.
I hope my sharing can bring help to everyone, please like and watch after reading, so that more friends around you can understand, thank you for your support!