Hello everyone, this is Brother Qiu said food, after entering the 24 solar terms of the Mangseed season, the temperature further rises, becoming more and more hot and unbearable, not only is the high temperature above 35 degrees at every turn, but also the hottest period, even more than 40 degrees, really like a big stove, people are very uncomfortable. Especially friends who work outdoors can deeply appreciate the power of the sun, not only sweating profusely, tanning for a whole circle, but also particularly prone to heat stroke. Therefore, in such hot weather conditions, it is necessary to replenish more water in time so that the body can maintain sufficient water, so as to prevent heat stroke, remove dryness and increase immunity, and spend the summer healthily. So, how to better replenish water, in addition to the need to drink more tea, refreshing and appetizing refreshing soup is also recommended to drink more, not only can replenish water and appetizer and increase immunity, but also taste delicious and drink, moist and go to fire, the more you drink, the healthier. Therefore, next, I have sorted out eight refreshing soups suitable for summer drinking, Daodao hydration health and immunity, the more you drink, the healthier you are, like friends, follow me to learn.
1. Tofu soup with winter melon and clams
Ingredients: Clams, winter melon, tofu, chopped green onion, shredded ginger.
Practical process:
1. Peel the winter melon, clean it, then remove the melon scoop, cut it into thin slices for later use, then cut the tofu into small pieces and prepare, then heat the oil in a hot pan, after the oil is hot, add minced green onion and ginger and stir-fry until fragrant.
2. Then pour in winter melon and stir-fry evenly, stir-fry the aroma, then pour an appropriate amount of water and boil over high heat, then add tofu and cook for three minutes.
3. Then add clams and cook together for three minutes, finally add an appropriate amount of salt and chicken essence to taste and freshen, then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pan.
2. Loofah clam soup
Ingredients: loofah, clams, shredded ginger, chopped green onion, green onion.
Practical process:
1. Clean the clams, then blanch the water in a pot under cold water, add cooking wine and ginger shreds and green onion to remove the fishy, cook until the opening, then take out and clean it, then remove the clams shell, and then clean and set aside.
2. Peel the loofah, clean it, then cut it into small pieces for later use, then heat the oil in a hot pan, after the oil is hot, add chopped green onion and ginger and stir-fry until fragrant, then pour in the loofah and stir-fry a few times.
3. Then pour in an appropriate amount of water, boil over high heat, then turn to a medium-low heat stew pot for two minutes, then add blanched clams to continue to simmer, and after cooking for about three minutes, add an appropriate amount of salt and chicken essence to taste and freshen, you can eat it out of the pot.
3. Loofah meatball soup
Ingredients: loofah, lean meat, chopped green onion, shredded ginger.
Practical process:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, add the appropriate amount of starch, salt and peanut oil, stir together and set aside.
2. Peel the loofah, clean it, then cut it into small pieces for later use, heat the oil in a hot pan, after the oil is hot, pour in shredded ginger and green onion and stir-fry until fragrant, then pour in the loofah and stir-fry together.
3. After stir-frying the aroma, pour an appropriate amount of water, bring to a boil over high heat, then continue to simmer for two minutes, then knead the seasoned meat into balls and put it in the soup to continue simmering.
4. After cooking for about three minutes, add an appropriate amount of salt and chicken essence to taste and freshen, then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pot.
4. Oyster mushroom lean meat and egg soup
Ingredients: oyster mushrooms, eggs, lean meat, green onions, shredded ginger.
Practical process:
1. Clean the lean meat, then cut it into shredded meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, grab and mix together, marinate for 10 minutes and set aside.
2. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg liquid is formed, and then put it out for later use.
3. Clean the oyster mushrooms, then heat the oil in a hot pan, after the oil is hot, add ginger shreds and fry until fragrant, then pour in oyster mushrooms and stir-fry evenly, stir-fry the aroma, then pour an appropriate amount of water, boil over high heat, and then continue to simmer for about three minutes.
4. Then add the fried eggs, put in the marinated lean meat, continue to cook for three minutes, and then add an appropriate amount of salt to taste, and then you can eat it out of the pan.
5. Yam meatball soup
Ingredients: Yam, lean meat, chopped green onion.
Practical process:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, salt and peanut oil, stir together and set aside.
2. Peel the yam, clean it, then cut it into small pieces and prepare, then heat the oil in a hot pan, after the oil is hot, put the yam in a stir-fry, stir-fry the aroma, and then pour an appropriate amount of water, and boil over high heat.
3. Then continue to simmer for about ten minutes, then knead the adjusted lean meat filling into balls and put it in the soup, then continue to simmer for three minutes to cook.
4. Finally, add an appropriate amount of salt to taste, then sprinkle a handful of chopped green onion to garnish, and you can eat it out of the pan.
6. Beef radish soup
Ingredients: beef shank meat, white radish, chopped green onion, minced coriander, ginger slices, green onion.
Practical process:
1. Clean the beef tendon meat, then blanch a whole piece of cold water in a pot, add cooking wine ginger slices and green onion to remove fishy, after boiling, skim off the foam, and continue to cook for half an hour, then take out and drain the water, put it in ice water to cool.
2. Cut the cold beef into thin slices, then boil water in another pot, after the water boils, then pour in the cut beef, add ginger slices and green onion and simmer for 10 minutes.
3. Then peel the white radish, wash it, then cut it into thin slices, put it in the soup, add a handful of peppercorns, and continue to simmer for 20 minutes.
4. Then add an appropriate amount and white pepper to taste and freshen, and then sprinkle chopped green onion and coriander to garnish, and then you can eat it out of the pot.
7. Egg, shrimp skin seaweed soup
Ingredients: egg, shrimp skin, seaweed, coriander, chopped green onion.
Practical process:
1. Prepare all the ingredients, then boil water, after the water boils, beat two local eggs, then turn off the heat and simmer for three minutes, then continue to turn on the heat and simmer for three minutes.
2. Then add shrimp skin and seaweed, continue to cook for one minute, and then add an appropriate amount of light soy sauce, pepper and salt to taste and freshen.
3. Finally, sprinkle a handful of chopped green onion and coriander to garnish and serve out of the pan.
8. Tomato beef tofu soup
Ingredients: Beef, tomato, tofu, bean sprouts, chopped green onion.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, grab and mix together, marinate for 10 minutes and set aside.
2. Clean the bean sprouts and tomatoes, then dice the tomatoes and set aside, then heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Cut the tofu into small pieces and prepare, then heat the oil in another hot pan, after the oil is hot, pour in diced tomatoes and stir-fry, stir-fry the tomato juice, then pour in an appropriate amount of water, and boil over high heat.
4. Then add tofu and simmer for about three minutes, then add bean sprouts and cook for two minutes, finally add beef and an appropriate amount of light soy sauce to continue to mix well, and then sprinkle a handful of chopped green onions to garnish, you can eat it out of the pot.