Hello everyone, here is Brother Qiu said food, after the mango seed, the summer mood in midsummer is more intense, not only the temperature is high, the sun is warm, but also the air circulation is poor, the air is also very stuffy and unbearable, the whole day is hot and dry. At this time, whether you are working or walking outdoors, or staying at home, you can feel the stuffiness and dryness of the climate, not only easy to sweat, resulting in excessive sweating and dehydration, nutrient loss, but also may be because of excessive dryness and hot air on the sore throat, affecting physical and mental health. Therefore, in the middle of summer, eat more natural moisture and high vitamin vegetable delicacies, not only can supplement the lack of water and nutrients in summer sweating, but also supplement the necessary vitamins for the body, moisturize and detoxify, enhance immunity, and are more fragrant than meat. Next, I sorted out eight vegetable delicacies suitable for eating in midsummer, adding water and vitamins, enhancing immunity than meat aroma, friends who like it, follow me to learn.
1. Stir-fried mushrooms with broccoli
Ingredients: broccoli, crab mushrooms, minced garlic, millet spicy.
Practical process:
1. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, and then take out and drain the water for later use.
2. Clean the crab mushrooms, then cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in the crab mushrooms and stir-fry over high heat.
3. Fry until the crab mushrooms are soft and cooked, then pour in the blanched broccoli and stir-fry together, add an appropriate amount of salt, light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pot.
2. Stir-fried shiitake mushrooms with broccoli
Ingredients: fresh shiitake mushrooms, broccoli, minced garlic, ground black pepper.
Practical process:
1. Cut the broccoli into small florets and clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water and put it in a saucepan.
2. Clean the shiitake mushrooms, then cut them into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, add the minced garlic cut in advance and fry until fragrant, and then pour in the shiitake mushrooms and stir-fry together.
3. After stir-frying soft shiitake mushrooms, then pour in the blanched broccoli and stir-fry together, add an appropriate amount of salt, light soy sauce and black pepper to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
3. Fried bean sprouts with leeks
Ingredients: leeks, bean sprouts, dried chilies, minced garlic.
Practical process:
1. Clean the bean sprouts and leeks, then cut the leeks into small pieces and set aside, then chop the minced garlic and dried peppers and prepare.
2. Heat the oil in a hot pan, after the oil is hot, add minced garlic and dried chili pepper and stir-fry until fragrant, then pour in leeks and bean sprouts over high heat and stir-fry, add appropriate amount of salt to taste, stir-fry evenly.
3. After stir-frying soft bean sprouts and leeks, pour in an appropriate amount of light soy sauce to extract freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
4. Asparagus carrot stir-fried mushrooms
Ingredients: Asparagus, carrot, mushrooms, minced garlic, ground black pepper.
Practical process:
1. Clean the asparagus, then cut it into small pieces, then boil the water, after the water boils, put the asparagus and blanch for about two minutes, and then take it out and drain the water for later use.
2. Peel the carrots, then clean them with the mushrooms, then cut them into thin slices, heat the oil in a hot pan, and after the oil is hot, add the minced garlic cut in advance and fry until fragrant.
3. Then pour in carrots and mushrooms and stir-fry together, add a drop of salt to taste, continue stir-fry until broken, and then pour in the blanched asparagus and stir-fry together.
4. Finally, add an appropriate amount of light soy sauce, oyster sauce and black pepper to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
5. Hand-torn cabbage
Ingredients: cabbage, minced garlic, millet spicy.
Practical process:
1. Tear the cabbage into small pieces, clean it, then cut the minced garlic and dried pepper, then heat the oil in a pan, after the oil is hot, add the minced garlic and dried pepper and stir-fry until fragrant.
2. Then pour in the cabbage and stir-fry evenly, add a drop of salt to taste, continue to stir-fry over high heat to stir-fry evenly, stir-fry until fragrant.
3. After stir-frying the soft cabbage, add an appropriate amount of light soy sauce, oyster sauce and chicken essence to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
6. Stir-fry sweet potato leaves
Ingredients: sweet potato leaves, minced garlic.
Practical process:
1. Clean the sweet potato leaves, remove the old part, and then cut into minced garlic and prepare, then heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant.
2. Then pour in sweet potato leaves and stir-fry together, add a drop of salt and chicken essence to taste and fresh, and continue to stir-fry over high heat.
3. After stir-frying soft sweet potato leaves, pour a small amount of starch water to thicken them, and continue to stir-fry until the sweet potato leaves are broken, and then you can eat them out of the pot.
7. Stir-fry hollow cabbage
Ingredients: Hollow vegetables, minced garlic.
Practical process:
1. Clean the hollow cabbage, then pick it into small pieces, then cut the minced garlic and prepare, then heat the pan and boil the oil, after the oil is hot, add the minced garlic and fry until fragrant.
2. Then pour in the hollow cabbage and stir-fry over high heat, add a drop of salt to taste, then pour a small amount of water, continue to stir-fry over high heat evenly.
3. After stir-frying until the hollow vegetables are broken, then pour in a spoonful of peanut oil as a clear oil, continue to stir-fry to taste, and then you can eat it out of the pan.
8. Hand pat cucumbers
Ingredients: cucumber, minced garlic, millet spicy, chili noodles.
Practical process:
1. Scrub the cucumber with salt, then pat it flat with a horizontal knife, cut it into small pieces and pour it into a large bowl.
2. Then chop the minced garlic and millet spicy and put it in a large bowl with the chili noodles, then add two spoons of light soy sauce, two spoons of aged vinegar and a small amount of salt and sugar.
3. Finally, grab and mix all the ingredients together, marinate for half an hour, stir and mix several times in the middle, and then put it in the refrigerator for an hour.