It is said that no meat is not happy, and what we usually eat the most is some chicken, duck and fish meat, and the most expensive may be beef. But did you know that there is a kind of meat, its fat content, in fact, much lower than pork and beef, with the saying of "meat in the meat", which is liked by many young women.
Among them, Chengdu, the mainland, is a city that loves to eat rabbits, it can be said that rabbit meat is an ideal meat for obese and cardiovascular patients, and it is also called "beauty meat" by the Japanese, one eats nourishing yin beauty, the other eats strong bones, don't miss it!
1. Rabbit meat
Recommended recipe: rabbit meat claypot
Main ingredients: rabbit, ginger, chili pepper, peppercorns, garlic seedlings
How:
1. Buy a rabbit from the market, let the boss help deal with it, take it home, clean it with water, cut off the rabbit head, and then cut the rabbit meat into small pieces, cut it and set it aside for later.
2. Next, boil it in a cold water pot, put ginger slices and rice wine to remove fishy, skim off the foam after the water boils, and then fish out the rabbit meat and clean it.
3. Put oil in the pot, wait for the oil to be hot, add ginger, chili pepper, a few peppercorns to fry it until fragrant, then add blanched rabbit meat and fry it dry.
4. Next, drizzle rice wine along the side of the pot, stir-fry the rabbit meat for fragrant, stir-fry a few times with a spatula, then put in a spoonful of salt, a little oyster sauce, drizzle a little old soy sauce to color, and then add some light soy sauce, and then continue to stir-fry it evenly to make the rabbit meat fully flavored.
5. After stir-frying, put the fried rabbit meat into a casserole, add an appropriate amount of water, then cover the lid, turn on low heat and boil it for three minutes.
6. When the time comes, open the lid, put some garlic seedlings on the surface, stir-fry it until it is broken, this rabbit meat pot, delicious and enjoyable, no fishy smell, after eating still want to eat, like friends, quickly collect it and try it.
Recommended recipe: rabbit broth
Main ingredients: rabbit meat, codonopsis, red dates, jade bamboo, goji berries, figs, yams, ginger
How:
1, there are old people and children at home must stew this rabbit broth, the meat is smooth and tender, delicious taste, often drink this has the effect of beauty and beauty, strengthen the spleen and nourish the stomach, let's take a look at my production method.
2. Prepare one and a half pounds of rabbit meat, pour it into a plate, add an appropriate amount of edible salt, soak for ten minutes, rinse off the blood and water on them with running water, change the water a few more times, clean it thoroughly, scoop it up and set aside.
3. Put the rabbit meat in a cold underwater pot, add an appropriate amount of cooking wine, remove the fishy and flavor, boil, skim off the foam, and then pour the rabbit meat out of the colander, and rinse off the foam on the body with running water.
4. Heat the pot, no need to put oil, first fry the rabbit meat to dry the moisture, stir-fry the rabbit meat, it will not be so greasy to eat, stir-fry until it is a little yellow.
5. Then put all the fried rabbit meat into the casserole, and add all the required materials, including codonopsis, red dates, jade bamboo, goji berries, figs, and yams.
6. Then put in two pieces of ginger, which is more conducive to the absorption of nutrients, add an appropriate amount of water, the amount should be added at one time, cover the pot, and boil over high heat.
7. After boiling, open the lid of the pot, stir a few times with a spoon to prevent sticking to the pan, at this time you can reduce the heat to the minimum, cover the pot, and continue to boil it for an hour and a half.
8. When the time comes, open the lid, instantly a fragrant smell comes to the nose, a layer of grease on it can also be skimmed out, when it is ready to come out of the pot, then add an appropriate amount of edible salt to adjust the taste, you can drink.
Conclusion: It is called "beauty meat" by the Japanese, loved by many young women, it can be said to be the ideal meat for obese and cardiovascular patients, one eats nourishing yin beauty, the other eats strong bones, don't miss it!
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