In life, food is one of the great pleasures we pursue. To surprise yourself and your friends and family at the table, creative recipes are essential. In this article, I will introduce you to 10 creative broccoli recipes to add a new touch to your menu and make your taste buds experience like never before.
1. Broccoli burritos
Ingredients: broccoli, pasta, tomato sauce, cheese
Steam the broccoli, chop it, mix with the cooked pasta, add the tomato sauce and mix well. Spread the mixture on a baking sheet, sprinkle with cheese and bake in the oven until the cheese melts. Roll up the rolls, slice and enjoy.
2. Pan-pan-fried broccoli cakes
Ingredients: broccoli, flour, eggs, breadcrumbs
Mash the steamed broccoli, add the flour and eggs, and stir well. Sprinkle the crumbs in a pan, spread the broccoli mixture over the crumbs and gently flatten. Fry over medium-low heat until golden brown on both sides and crispy.
3. Broccoli salad rolls
Ingredients: broccoli, cucumber, carrot, lettuce, sauce (you can choose reduced-fat yogurt, lemon juice, etc.)
Steam the broccoli and shred it, and the cucumber and carrot are also shredded. Take a slice of lettuce, top with shredded broccoli, cucumber and carrot and roll up. Finally, drizzle with the right amount of sauce, the taste is refreshing and nutritious.
4. Bake broccoli sandwiches
Ingredients: broccoli, bread, cheese, butter
Cut the broccoli into small pieces, cook and drain. Grease the bread, top with cooked broccoli and sprinkle with cheese. Place the sandwich in the preheated oven,
Bake until the cheese is melted and the bread is golden brown and crispy.
5. Fried rice with broccoli chicken
Ingredients: broccoli, chicken, rice, soy sauce, salt, green onion, ginger and garlic
Cut the broccoli into small florets and dice the chicken. Pour an appropriate amount of oil into a pot, add green onion, ginger and garlic and stir-fry. Add the chicken and sauté until it changes color, add the broccoli and stir-fry well. Pour in the cooked rice, add soy sauce and salt, and continue stir-frying.
6. Broccoli cream soup
Ingredients: broccoli, chicken broth, cream, salt, pepper
Cut the broccoli into small florets, put them in a pot, add chicken stock and cook. Puree the cooked broccoli with a blender, pour back into the pan, add the right amount of cream, salt and pepper, and stir well. Heat until warm and enjoy.
7. Broccoli cheese gratin
Ingredients: broccoli, cheese, breadcrumbs
Steam the broccoli and place it in a baking dish and sprinkle with cheese and breadcrumbs. Place in a preheated oven and bake until the cheese is melted and the crumbs are golden and crispy.
8. Pan-fried broccoli rolls
Ingredients: broccoli, ham, cheese, flour, eggs
Cut the broccoli into small pieces after steaming, and cut the ham and cheese to the appropriate size. Roll the broccoli, ham and cheese together and coat with a mixture of flour and eggs. Fry over medium-low heat until golden brown on both sides and melt the ham and cheese.
9. Scrambled eggs with broccoli and shrimp
Ingredients: broccoli, shrimp, egg, salt, pepper
Cut the broccoli into small florets and puree the shrimp. In a bowl, add the eggs, salt and pepper and whisk
Mix well. Pour into a hot pan and stir-fry until cooked through.
10. Broccoli blueberry salad
Ingredients: broccoli, blueberries, walnuts, honey, lemon juice
Cut the broccoli into small florets, wash the blueberries and set aside. Mix the crushed walnuts with honey and lemon juice to make a sauce. Combine the broccoli, blueberries and walnuts, drizzle with the sauce and mix well.
With these 10 creative broccoli recipes, you can add a new touch to your everyday table. These recipes are not only close to life, but also rich and varied, allowing you to be creative in the cooking process and satisfy your own taste buds and those of your friends and family.
At the same time, broccoli, as a nutrient-rich vegetable, is rich in vitamin C, vitamin K, dietary fiber and other nutrients, which has a positive effect on health. Therefore, choosing broccoli as the main ingredient in creative dishes not only satisfies the palate, but also brings health benefits to the body.
Hopefully, this article has provided you with some new inspiration and ideas to make your culinary journey even more fun. Get creative and make food a highlight of your life!
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