Sex is one of the most normal physiological needs of our human beings, and for many people, it is a pleasure and a spice for life. And for the elderly, it is more of a pleasure. If we can keep our health healthy when we are young, then as we get older, we must pay attention to our physical health. And for the elderly, what are the benefits of sex life?
1. Delay aging
In the process of sexual life, the secretion of hormones in our body will be more vigorous, and at the same time, it can also accelerate the metabolism of various organs in our body, so that our body functions are in a relatively good state. And it can also speed up the consumption of fat in our body, so that we can maintain our posture to a certain extent.
In addition, sex can also accelerate the absorption of calcium in our body, so that we can have a strong and healthy body. Therefore, it is a very good thing for the elderly to properly conduct their married life.
2. Relieves pain
After entering old age, our body will have a variety of diseases, such as muscle aches, joint pain and so on. And if we can have sex properly, then we can effectively relieve the pain of the body.
During sex, we release large amounts of endorphins, which are hormones that make people feel happy. And this hormone can also relieve pain and make people happier.
3. Release pressure
Most seniors will have a lot of stress, whether it comes from work or life, which will make them feel a lot of stress. In this case, their body is affected. If you can have a more harmonious sex life at this time, then their body and mind will be well relaxed.
At this time, if we can do some exercise properly, then we can help us release the pressure in the body. Because when we exercise, the blood circulation in the body will speed up, and this blood can help us expel some garbage in the body.
4. Prevent diseases
Sex is an activity in which both husband and wife participate, and it requires the cooperation of two people. So in this process, it can exercise our body well, and it can also effectively reduce the risk of cardiovascular and cerebrovascular diseases. And if there is enough sexual demand in life, it can also promote blood circulation well, so as to achieve the effect of preventing heart disease, stroke and other diseases.
5. Promote blood circulation
As the elderly age, all organs of the body will age with it, coupled with the long-term absence of sex, the body's blood circulation will also become slow. But if the elderly have a proper sex life, it can promote blood circulation in the body, improve the body's metabolism, and let the elderly better adapt to old age life.
For older adults, they need proper sex to maintain physical and mental health. How can we maintain a harmonious life as a couple for the elderly? Don't overlook these details!
Tomato Jun reminds: Although there are many benefits, don't ignore these 4 details
1. Exercise regularly
If the elderly want to maintain a good sex life, they need to exercise regularly, because during exercise, it can promote the body's blood circulation and metabolism. At the same time, it can also stimulate the brain and nerves, enhance physical fitness and physical fitness, thereby improving the quality of sexual life. In addition, regular exercise can also promote the normal operation of the nervous and endocrine systems, which is conducive to improving the quality of sexual life.
2. Communicate frequently
Many people do not know how to express their feelings, especially between husband and wife. Because in life, many things are done by two people together, it is easy to have contradictions. For example, when one person is sick and the other person does not care, it can make him feel very distressed. If he doesn't speak out, it will continue to develop.
However, even in the case of good health, communicate frequently. When the other person cannot speak, it is possible to express one's feelings by calling or writing a letter. Or when you're in trouble, you can communicate with your partner.
3. Choose the right time
Older people can choose to be in the morning, because after the day, the body's physical strength decreases. When they wake up in the morning, they are in better physical condition, and this is a better time to have sex.
Of course, many people will choose to have a husband and wife life at night before going to bed, which is also possible, the night is quieter, people are easier to relax, and have a harmonious sex life, which is very wonderful.
The time of sexual life, therefore, varies, there is no absolute time, the elderly can arrange according to their own energy.
4. Pay attention to cleanliness and hygiene
During sex, many female friends will have some gynecological inflammation, which will also affect the quality of sexual life. Therefore, female friends must pay attention to their own cleanliness. After sex, female friends must wash their pussies, and male friends should also wash them. In addition, since the elderly are not in better physical condition than the young, sex should not be carried out too often to avoid unnecessary harm.