Time flies so fast, and the small full solar terms of the 24 solar terms have also begun to arrive. The arrival of the small full solar term also represents that all parts of the country have officially entered summer. Xiao Man is a standard for officially entering the summer, Xiao Man, after the solar term, the next step is the mango seed. As the wheat harvest gets closer and closer, the joy of farmers is getting higher and higher.
After the small man, the summer sun is warmer and the wind is warmer. At this time, rainfall also began to gradually increase. On the occasion of the arrival of the Xiaoman solar term, it is recommended that you do not forget to eat "3 1s" to strengthen nutrition and lay a good foundation for the official summer season. Without further ado, I will share dry goods directly with you.
The first thing: shrimp meat
Summer is the golden season to eat shrimp, and shrimp meat at this time is much more nutritious than fish and chicken, pork! The price of crayfish this year is not high, six or seven yuan a catty. For friends who like to eat crayfish, it is a blessing. It is a high-protein, low-fat food. The meat is delicate and easy to digest. Eating shrimp meat in summer is the most suitable.
Recommended recipe: crayfish with garlic
1. First prepare three pounds of fresh crayfish, and then brush the dirt on the surface with a toothbrush. After washing it thoroughly, then remove his shrimp head with scissors. Place in running water and rinse.
2. Pat the garlic and chop it up. Heat a wok and add wide oil. Heat the oil until it is 50% hot, and put the prepared crayfish directly into the pan and fry. Fry until the surface is red, then remove it.
3. Heat a wok and add cooking oil again, and then put the prepared minced garlic into the pan and fry until fragrant. Sauté over high heat until fragrant, then add the prepared shrimp. Add soy sauce to taste. Then put two spoonfuls of white sugar and one spoonful of refined salt.
4. Add three spoons of water. Close the lid and bring to a boil over high heat. Bring the water to a boil, turn to medium heat and cook him for three minutes. Once cooked, sprinkle a little cilantro on top. Stir quickly and mix well and you're ready to go.
The second thing: bitter melon
The so-called Xiaoman, that means that the river is gradually full, and the rainy season is coming. At this time, our bodies are most prone to fire. In addition to drinking mung bean soup, it is recommended that everyone do not forget to eat more bitter melon. Bitter melon can clear heat, detoxify and relieve heat. For the health of your family, don't forget to eat.
Recommended recipe: stuffed meat with bitter melon
1. First prepare a piece of fresh pork tenderloin for him to cut into thick slices, and finally put it in a meat grinder and crush it. Cut the green onions into chopped green onions. A piece of ginger does not need to be peeled, cut it into small cubes and put it in a bowl.
2. Add minced green onion and ginger to the minced meat, and then add the prepared light soy sauce, dark soy sauce, fine salt, and 13 fragrants. Stir it well with a spoon.
3. Wash two bitter melons in clean water. Cut into long pieces of about two centimeters and dig out the melon soil inside. Then stuff the prepared minced meat directly inside. Next, start the fire production.
4. Heat the cooking oil in a wok, and put the prepared bitter melon stuffed meat directly into the pot after the oil is hot. Fry him over high heat until golden brown on both sides. Once fried, add a spoonful of light soy sauce to the inside, and then add a spoonful of water.
5. Close the lid and bring to a boil over high heat. Bring the water to a boil, turn to medium heat and let him simmer for five minutes. After five minutes, cook over high heat until the soup is thick. Then sprinkle a little goji berries on top. You can eat it out of the pan.
The third thing: cherries
Around Koman, it is the golden season to eat cherries. Cherries are high in vitamin C and water. To strengthen nutrition and strengthen resistance. Don't forget to eat more cherries, regardless of whether you have money or not. But some people eat cherries and are prone to allergies. It is recommended that when you eat cherries, you must rinse them twice in clean water. Eat 6 to 8 capsules at a time. Remember not to overdo it.
Well, the above is the specific sharing of this article. Do you still know what foods Xiaoman should eat tomorrow? Welcome to share with us in the comment area. Like this article, remember to favorites and forward. See you in the next issue.