#头条家时光 #
Xiaoman is coming to the hot weather, share 6 small cold dishes suitable for summer eating, cool and appetizing!
In the blink of an eye, more than half of May has passed, and we are about to usher in the second solar term of summer - the small full solar term, the arrival of the small full solar term, means that we have entered the rainy season with heavy precipitation, the rain began to increase, and the "full" of Xiaoman can refer to both the ripe grain and the rain. Although the rainfall will increase, but the temperature at this time is already very high, in such a humid and hot environment, the human body is easy to get tired and sleepy, has no appetite, even in the face of big fish and meat, it is not interested, just want to eat some refreshing small cold dishes.
There are many seasonal vegetables in summer, cucumbers, eggplants, beans, green peppers, etc., we can use these seasonal vegetables to make a lot of delicious and nutritious small cold dishes, so the vegetables at this time are naturally ripe vegetables, nutrition and taste, than off-season vegetables, several times stronger, and the cold mix method is simple, no need to fight for a long time in the kitchen, and the best to retain the original nutrition of food. Today I will share with you 6 small cold dishes suitable for summer, refreshing and refreshing, satisfying and appetizing, much more enjoyable than eating meat, and friends who like it can collect it!
One, cold cucumber.
Main ingredients: cucumber.
Seasoning: millet pepper, garlic, cooking oil, light soy sauce, balsamic vinegar, sugar, salt.
Operation steps: 1. Wash the skin of the tender cucumber with salt, rinse it, wrap it in a plastic bag, pat the cucumber and cut it into small pieces (this can avoid the cucumber splashing everywhere)
2. Put garlic and millet pepper into a bowl, then heat cooking oil in a pot and pour it over the seasoning to stimulate the aroma; Then pour in light soy sauce, balsamic vinegar, sugar, salt and stir well to make a cold dressing.
3. Pour the cold sauce into the crushed cucumber, stir well, put it in the refrigerator for half an hour, and then take it out, it tastes refreshing and tastes great.
Second, cold lotus root slices.
Main ingredients: lotus root.
Seasoning: white vinegar, oyster sauce, chili pepper, chicken essence, salt, sugar, chives.
Procedure:
1. Prepare two small fresh lotus roots, scrape off the outer skin, clean them, change the knife and cut into thin slices, the thinner the better.
2. Boil water, boil the water, add the lotus root slices, blanch for 2 minutes, blanch and fish, and then quickly put it in cold water to cool down.
3. Take out the lotus root slices to control the dry water, put them on a plate, add white vinegar, oyster sauce, chili pepper, chicken essence, salt, white sugar and mix well, and finally put chili pepper and green onion to garnish.
Third, cold bitter melon.
Main ingredients: bitter melon.
Seasoning: cooking oil, salt, sugar, oyster sauce, garlic, millet pepper.
Operation steps: 1. Pick two fresh bitter melons, clean them, cut them in half, dig out the white bowl and melon seeds in the middle, change the knife and cut them into thin slices, and put them on a plate for later use.
2. Add water to the pot, put bitter melon after boiling, blanch for 1 minute and then take it out, put it in cool boiled water to cool, and then take out the controlled dry water.
3. Add millet pepper and minced garlic to the plate, then add salt, sugar, oyster sauce, then pour hot oil, stir well, and then eat. As the old saying goes: "If you want to not suffer in summer, you must first eat some bitterness in summer", eat more cold bitter melon, can bring many benefits to the body, and it is suitable for all ages.
Fourth, cold tomatoes.
Main ingredients: tomatoes.
Flavor: sugar.
Operation steps: 1. After the tomatoes are picked, put them for two days, and then clean them after it is mature, use a scraper to scrape around the tomatoes, and then peel and cut into pieces. Of course, if you like to eat it with the skin, you can do without peeling.
2. Put the cut tomatoes on a plate, add the sugar, and wait for the sugar to melt slowly. Penetrate into the tomatoes, and the ice-cold cold toss tomatoes are ready.
Fifth, cold asparagus.
Main ingredients: Asparagus.
Seasoning: cooking oil, salt, garlic, chili pepper, light soy sauce, oyster sauce.
Operation steps: 1. After buying asparagus home, use a paring knife to peel off the skin where the root is older, so that the taste will be very tender, of course, except for the local tyrants, you can cut off the roots directly.
2. After cleaning the asparagus, cut it into small pieces with an oblique knife, add water to the pot, bring it to a boil over high heat, put in the asparagus, blanch for 2 minutes and then take out the cool to control the moisture.
3. Add the prepared minced garlic, chili pepper, salt, light soy sauce, oyster sauce and other spices, pour in the hot cooking oil, stir well, and it is delicious.
Six, cold shredded potatoes.
Main ingredients: potatoes, green and red peppers.
Seasoning: salt, sesame oil, white vinegar, chicken essence.
Operation steps: 1. Clean the potatoes and remove the skin, first cut thin slices, then cut fine strips, and then rinse in clean water to wash out excess starch, and then soak in light salt water. The green and red peppers are also washed and finely shredded for later use.
2. Add water to the pot, add shredded potatoes, green and red pepper strips after the water boils, blanch the water together for 1 minute, then take out the controlled dry water and put it on a plate.
3. Add salt, sesame oil, white vinegar, chicken essence and stir well, and the sour and appetizing cold mixed potato shreds are ready.
About the small cold dishes eaten before and after Xiaoman, share it here, friends, what small cold dishes do you like to eat in summer? Welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please advise.
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