My own personal experience is also my own experience summed up in the past few years. In fact, if you want to make your bust bigger, you can also do no exercise, and let your bust grow a cup in 2 to 3 months.
Here's when I started growing my bust, and the cups, you can look at the pattern.
September '18
In September '18 I was still a D-cup
Here's what the underwear cup looks like after two months
Only 2 months have passed
It wasn't until '19 when I didn't want to keep my bust bigger. Here are my underwear cups from 19 years to the present
This is 19 years
If you want to get a bigger bust, the first thing you need to change is your underwear.
You need to change your current underwear to an adjustable one, one cup larger than your own bust. Adjustable underwear is best to have more rows, and at least 4 rows. I myself feel that it can play a better fixing role and also prevent the growth of back fat. And then all you have to do is, go and wear your underwear the way I do
The first step is to bend the upper body at 45° so that the bottom of the underwear can drag the chest, and then fasten the buttons. It is the first step in wearing underwear normally.
In the second step, put one hand together with 4 fingers, and put the back and the underarm meat into the cup from under the armpit. At this time, the hand will follow the steel ring of the cup and pull our meat into the cup.
The other hand is fixed in a figure-eight shape under the armpit and the lowest point of the underwire, preventing the meat we just hugged from running back. Don't move this hand yet.
The location is about here
The third step is to grab the underwear with our fleshy hands about this position
Lift up twice to let the meat we hold back completely into the cup, then adjust the shoulder straps and you're done.
focus
Every time you go to the bathroom every day, you have to follow the second and third steps to adjust your underwear, and after a while when you find that your chest will run out of the cup after you adjust, it is time for you to change the underwear of the next cup. If you think it's okay, you don't need to change it, just wear underwear in the way on the picture. It won't get smaller and won't shrink, because it's your own meat.