As the saying goes, "there is an old family, if there is a treasure", some post-80s and post-90s are brought up by grandparents, and the relationship with the older generation is naturally very good, but as the elderly grow older, many elderly people are not good for their teeth, and many things cannot be eaten, so that the nutrition is not balanced.
If there are elderly people at home, these 4 kinds of soft and sweet recipes are recommended, which are very suitable for the elderly with bad teeth, and the nutrition is uniform and delicious.
1. Broad beans soaked in oil
Ingredients: broad beans, garlic, onion, star anise, fragrant leaves, cinnamon
Production method:
1. Clean the onion and cut it into chunks; Peel the garlic and keep the whole plant;
2. Remove the broad beans and rice and clean them;
3. Add an appropriate amount of water to the pot, put the broad beans in the water, and then put the prepared spices into it and cook together;
4. After boiling until the broad beans are half-cooked, the skin is wrinkled, take out and drain;
5. Prepare a casserole pot to pour enough oil, cold oil into the onion and garlic;
6. Then put the cooked broad beans in, add some salt, cover and simmer for 8 minutes;
7. Finally, sprinkle some chopped green onions on top.
2. Shrimp tofu steamed egg
Ingredients: egg, lactone tofu, shrimp, green onion, salt, steamed fish soy sauce, sesame oil
Production method:
1. Prepare a small bowl, add steamed fish soy sauce and sesame oil, stir well, and mix into a sauce;
2. Clean the tender tofu, cut it into small pieces, and then put it in cold water, add some salt, and soak for a while, so that the tofu is not easy to break and has no bean smell;
3. Clean the shrimp, put it in a bowl, add some salt, cooking wine and white pepper, and marinate for a while;
4. Then put the tofu on a deeper plate, beat a few eggs in the bowl, stir, and then strain into the tofu bowl;
5. Boil water in a steamer, put the tofu on top and steam until solidified, take out the marinated shrimp on top and continue to steam in the pot;
6. After steaming until the shrimp change color, you can pour light soy sauce and sprinkle some chopped green onion.
3. Rice noodle tamales
Ingredients: pork belly, potatoes, green onion, ginger, rice, glutinous rice, spices, peppercorns, cumin, cooking wine, five-spice powder, salt, light soy sauce, sweet paste, bean paste
Production method:
1. Clean the pork belly, peel it, cut it into thick slices, clean it, put it in a bowl, add some cooking wine, five-spice powder, light soy sauce, salt, sweet noodle sauce, bean paste, grab well and marinate for a while;
2. Clean the potatoes, peel them, cut them into chunks and soak them in water;
3. Add some rice, glutinous rice, spices, peppercorns and cumin to an empty pot, mix and stir-fry together to stir-fry until fragrant;
4. After stir-frying until yellow, put these seasonings into a blender and beat into powder;
5. Put the powder into the marinated pork belly, grasp it well with your hands, and coat the pork belly with a layer of rice powder;
6. Prepare a large bowl, now spread a layer of potato cubes underneath, and then put the processed pork belly on top;
7. Spread another layer of potato cubes on top;
8. Bring water to a boil in a steamer, put a large bowl on top and steam for 1.5 hours;
9. Finally, put it upside down on the top of the plate and sprinkle some chopped green onion.
4. Stir-fried lean meat with shiitake mushrooms
Ingredients: lean meat, shiitake mushrooms, green and red peppers, salt, chicken essence, white pepper, water starch
Production method:
1. Clean the pork, cut it into pieces against the grain, put it in a bowl, add some green onion and ginger cooking wine, white pepper powder and salt, grab and mix well, and marinate for a while;
2. Remove the stems of shiitake mushrooms and clean them into slices; Clean the green and red peppers, remove the stems and seeds, and cut into chunks;
3. Bring the water to a boil in a pot, put all the vegetables in it and blanch the water, remove and drain the water;
4. Add an appropriate amount of oil to the pot, heat the oil and fry the marinated meat until it changes color;
5. Then pour the vegetables into the pot, add some salt, stir-fry well to taste;
6. Finally, stir-fry evenly and you can get out of the pan.
(Egg)