#Challenge 30 days to write a diary in the headlines# Hello everyone, I'm Quange [Flying Kiss] Every mid-week, I need a little food to motivate myself to continue to stay up until the weekend [Come on] So today, let's take you to make two kinds of sandwich bread suitable for eating in the morning. Simple and delicious, especially for people who don't have much time to make their own and don't want to eat a greasy breakfast outside.
The first is garlic bread. The classic combination of "salty aroma of green onion and garlic + milky taste of butter" can be made into a sandwich or spread directly on a slice of bread. If you eat it yourself, you don't need to add powdered sugar or cheese, which can not only reduce fat, but also maximize the preservation of the taste of garlic.
Garlic bread
【Material preparation】
[Courgette] bread (European, Japanese or toast is fine, but the taste is different)
[Courgette] green onion, garlic, butter (unsalted or salted, but the taste is different)
【Production process】
1. Mince the green onion and garlic and soften the butter in advance. Green onion: garlic: butter is about 1:1.5:1, this time I used two thickly cut slices of bread made by myself, 10g of green onion, 15g of garlic, 10g of unsalted butter. Green onions can be used, and this time the family just ran out, so I used the tip of the green onion. If you have time, you can cut the green onion and garlic a little smaller.
Next, combine the green onion, garlic and butter. If you want to eat something a little more buttery, you can double the amount of butter (20g), or use a pan and melt the butter and fry the green onion and garlic.
But this is not too fat-reducing ha, although the taste will be more fragrant;
2. After processing the green onion and garlic butter, spread it on the slice of bread or squeezed on the surface of the bread, as shown in the following figure:
Preheat oven to 200°C/392°F and bake for 10-12 minutes. This temperature is used to bake slices of bread that have already been prepared. If it's whole bread that's already cooked, then the oven temperature can be turned up to 220 degrees Celsius/428 degrees Fahrenheit.
If it is a raw bread embryo, then the bread needs to be baked first and then colored. So the oven should not be too high at the beginning, about 180 degrees Celsius/356 degrees Fahrenheit for about 20 minutes. If you feel that the color is too fast in the last 5-8 minutes, you can take tin foil and cover it. If you don't feel enough coloring, you can bake it for another 5 minutes at 200 degrees Celsius/392 degrees Fahrenheit.
The second is purple rice bread. This is the sweet bread that has recently swept the Internet, the soft glutinous purple rice + condensed milk or cheese sweetness and sourness, a mouthful of bursting pulp flow, eating is particularly healing [Aiyu] If you make it yourself, you can replace condensed milk or cheese with more fat-reducing honey or sugar-free yogurt. Purple rice itself has a sweet and sticky taste, so if you don't like to eat too sweet cones, you don't need to add sugar.
Purple rice bread
【Material preparation】
[Courgette] bread (European, Japanese or toast, but the taste is different), blood glutinous rice
[Courgette] honey / condensed milk / cream cheese / yogurt
【Production process】
1. Soak blood glutinous rice at least 3 hours in advance, you can soak overnight.
Add slightly more water than usual to cook rice (not porridge [think], cook blood glutinous rice;
2. While it's hot (be sure to add honey/condensed milk/cream cheese/yogurt, stir well to form a purple rice filling. If you use yogurt, it is recommended to use a thicker one, not too runny, otherwise the final purple rice filling will be too liquid and not easy to spread.
If you don't have that much time, you can also separate the purple rice from other trimmings, spread it on two slices of bread, and then clip it directly. When you eat it in your mouth, although it is not so flowing, the taste is the same.
If you want more layers, you can also stack several layers of wrapping. The middle layer of purple rice, the upper and lower layers of honey/condensed milk/cream cheese/yogurt, but in this way, it is slightly less fat-reducing ha:
Okay, that's it for today. If you have time, remember to try to do it at home~ Don't open the fire, cut everything and wipe it, you can eat it.
I am Izumi Song, I am watching the world in the headlines [Breeze]