Lettuce is a common root vegetable, although the varieties are different, but the taste is crisp and tender, rich in vitamin A, B1, B2, C, P, iron, calcium, phosphorus and other trace elements and a variety of minerals, especially lettuce leaves carotene content is as high as 150 micrograms / 100 grams.
Lettuce and leaves can be eaten raw or cooked, and its rich plant fiber can promote gastrointestinal peristalsis, promote digestion, and laxative, so it has the title of "natural Kaiser dew" in the folk.
Lettuce is now on the market in large quantities, 5 yuan 1 bundle of 2 sticks can eat several meals, today I will share with you 5 lettuce delicacy, hot and delicious.
---【Braised and shredded lettuce】---
This side dish is fresh and refreshing, filled with the aroma of peppercorns and garlic, and the slender and long lettuce silk is soft and crunchy, watery and appetizing.
【Ingredients】1 lettuce, 2 coriander
【Seasoning】10g oil, 1 pinch Sichuan peppercorns, 5 cloves of garlic, 2g salt, 5g sugar, 1 chicken broth mix (optional)
【Production】
1. Remove the tips and leaves of the lettuce and peel the lettuce;
2. Rub the long thick silk with a wire wiper, blanch it in a pot of boiling water for 10 seconds, remove the shower water, the bamboo shoots are crisp and green;
3. The seasoning is ready;
4. Drain the shredded lettuce into a large bowl, put the coriander segments and minced garlic;
5. Put peppercorns into an oil pan and heat over low heat to bring out the aroma;
6. Pour over minced garlic while hot; Sprinkle salt, sugar, chicken powder and mix well.
【Apple Private Talk】
1. This side dish has a fragrant taste, and can also be made into spicy, sour and spicy and other flavors;
2. Do not blanch the shredded lettuce for too long, turn it twice into boiling water and take out the cold water, which not only maintains a crisp taste, but also does not allow the loss of water-soluble nutrients such as vitamin C.
---【Wood Shrimp Lettuce】---
The shape and color of Huang Chengcheng's scrambled eggs resemble wooden (whisker) flowers, hence the name. Stir-fried lettuce with shrimp adds nutrition and umami to the next level.
【Ingredients】 3 eggs, 12 prawns, 1 lettuce, 1 dish of fungus
【Seasoning】 15g oil, 2g salt, 15g soy sauce, 10g cooking wine
【Production】
1. Ingredients: peel lettuce, soak fungus in advance, wash shrimp;
2. Peel the shell and remove the head and tail of the shrimp, cut the back and abdomen, remove the shrimp line, and use cooking wine to grasp and pinch to remove the fishy;
3. Cut the lettuce into thin slices, cut the larger fungus into small pieces, blanch them separately and take them out without cooling;
4. Warm the oil in a warm pan, first clean the shrimp and fry to change color, and then pour in the egg liquid;
5. The egg liquid solidifies and breaks into egg pieces;
6. Pour in lettuce and fungus, sprinkle with salt and stir-fry over high heat;
7. Slightly remove the soup, drizzle with soy sauce and stir-fry well.
【Apple Private Talk】
1. Blanch lettuce and fungus, which can save time in the pan and stir-fry, and each ingredient is tender;
2. Shrimp balls can also be blanched and then put into the pot, the shape is more beautiful than stir-fried.
---【Cold lettuce celery leaves】---
The top half of the lettuce and celery are tender stalks and leaves, washed and chopped and cooled, appetizing, cleansing the intestines, smoothing the air, more refreshing than stir-fried.
【Ingredients】 2 lettuce tips, 2 celery tips, 8 small tomatoes
【Seasoning】 80ml vinaigrette
【Production】
1. Ingredients: lettuce tips and young leaves, celery upper half and young leaves, small tomatoes, soaked in salt water for 5 minutes, then rinse with clean water;
2. Cut all the halves of the lettuce tip, split the celery stalk 1 in half, and chop with the young leaves; Cherry tomatoes cut in half;
3. Put the ingredients in a large bowl and pour in the vinaigrette;
4. Mix well and serve.
【Apple Private Talk】
1. The outer skin of the lettuce tip is very tender and does not need to be peeled; The old leaves of celery are dry and slightly bitter, or finely chopped or not used;
2. The vinaigrette I use is oil-free, and the main ingredients are vinegar, light soy sauce, salt, sugar, cooked minced garlic, and minced cooked green onion; Mix your own or use other sauces according to taste.
---【Stir-fried lettuce with sliced meat】---
This side dish has a crispy texture and smooth meat slices, which is a good appetizer because of the addition of soy sauce and oyster sauce, and the fragrance is mixed with sauce.
【Ingredients】 200g lean pork, 1 lettuce, 1/2 carrot
【Seasoning】 10g oil, 1g salt, 10g soy sauce, 10g oyster sauce, 5g starch, 10g cooking wine
【Production】
1. Ingredients: Scrape and wash lettuce and carrots;
2. Cut the pork into thin slices, put starch and cooking wine and grasp and batter;
3. Slice the lettuce and carrot thinly;
4. Warm the pan with warm oil, medium heat, and quickly cut the meat slices into the pot;
5. Most of the meat slices change color, add carrot slices and fry for 2 minutes;
6. Slightly soften the carrot slices, put lettuce slices and sprinkle with salt;
7. Slightly remove the soup, drizzle with soy sauce and oyster sauce, stir-fry and evenly remove from the pan.
【Apple Private Talk】
1. Carrots have a hard texture, take advantage of most of the color change of the meat slices into the pot and stir-fry, not only can make the meat slices smooth and tender, but also allow carotene to be fully converted into vitamin A, the taste is soft and not hard;
2. If you don't like the sauce color, don't put soy sauce, only put light soy sauce or oyster sauce for freshness.
---【Lettuce leaf pork zygote】---
The lettuce leaves are made into a filling zygote, the taste is crisp and tender, with a clear fragrance, and the thin-skinned large filling Titus is delicious.
【Ingredients】400g flour, 260g warm water, 500g lettuce leaves, 150g minced pork
【Seasoning】20g oil, 2g salt, 15g soy sauce, 10g light soy sauce, 1 plate chopped green onion
【Production】
1. Knead the dough and let it sit for at least 30 minutes;
2. Wash the lettuce leaves, blanch in water, and cool the water;
3. Finely chop and dry;
4. Warm the pan with warm oil, stir-fry the minced meat to change color, add salt, soy sauce, light soy sauce, turn off the heat, and sprinkle with chopped green onion;
5. Put lettuce leaves and mix well;
6. Roll the dough into long strips, cut the agent, roll out into oval dough sheets, put the filling, fold in half, and knead tightly;
7. Grease the pan with a little oil, put the zygotes, brush the surface with oil, turn over the bottom after setting, cover and simmer until swollen and golden crust.
【Apple Private Talk】
1. The dough should be soft, the crust should not be too thick, especially the edges should be thin;
2. Blanch the lettuce leaves and mix with the filling, no soup, the taste is crisp and tender and not bitter.
For more delicious and fast home cooking, click on the following article to read
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"Make food with love, record beauty with heart; The mellow taste of the ingredients is presented in a simple way." I am Meggy's dancing apple, once worked as an English teacher for 18 years, and now I am a housewife "for the kitchen for love", a food writer, a multi-platform special food creator, a health manager, and an ACI international registered dietitian. Gastronomic book "Home Cooking with Million Hits".