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"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

After the end of "The Long Season", the Douban score rose to 9.5, becoming the highest score in five years of domestic dramas, and it is not an exaggeration to say that the show is a god.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

Such an excellent and good-looking drama is inseparable from the wonderful performances of excellent actors such as Fan Wei, Qin Hao, Chen Minghao, Li Gengxi, Liu Yitie, Jiang Qiming, Liu Lin, Shi Pengyuan and so on. Among these starring actors, Qin Hao sacrificed the most for the play.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

From the polite young talents of Hua Gang to the Northeast rough old men who need to inject insulin, have a big belly, and have potholes on their faces, Qin Hao's makeup that changes both his face and body really made him suffer a lot.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

First gained 20 pounds, no matter how Qin Hao ate, his weight could not exceed 160 pounds, and he still could not reach the ideal appearance of the middle-aged Gong Biao, and he could only use makeup and special effects to achieve a more satisfactory look for the director. However, it is such a rough look, and Qin Hao needs 6 hours of makeup.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

Therefore, filming "Long Season", Qin Hao had to gain weight and wear makeup for a long time, and he was fed up with the sin.

But this is not the most abusive, what is even more abusive is that after Qin Hao filmed this drama, he immediately wanted to enter the next crew, and that role required him to lose more than 20 pounds again.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

Acting is a hard-working profession, and Qin Hao is a good actor who can endure hardships.

For "The Long Season" he had to gain 20 pounds, and for the next show, he lost 20 pounds in more than 2 weeks.

In the eyes of outsiders, Qin Hao seems to be magical, or there is some shortcut to successful weight loss, otherwise he will lose 20 pounds in 2 weeks, which is really incredible.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

But Qin Hao really lost weight, he was really "abusing" himself, and the "accomplice" was his beloved wife Yi Nengjing.

On the evening of May 3, Yi Nengjing published a small essay about Qin Hao's method of losing weight. But she did not fully disclose Qin Hao's slimming secrets, and repeatedly reiterated that such a slimming method was not recommended to anyone because it would be very hard.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

In a sense, Qin Hao is very abusive both inside and outside the play of "The Long Season", and even more abusive outside the play.

This kind of "abuse" comes from his respect for the role, respect for the performance, and respect for the audience.

"The Long Season" is also abused outside the play, Qin Hao lost twenty pounds in two weeks, and Yi Nengjing revealed the secret recipe

In order to play a good role, act a good show, and let the audience applaud his performance, Qin Hao's "abuse" of himself is worthwhile, and he needs to be praised.

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