Can you take a "travel photo" that dominates the circle of friends after eating a meal?
Don't have time to travel long distances?
The body can't go, the mouth goes first!
You can eat and eat all over the world first
Ingredients taken from outside of our lives,
It is fried in different ways by the chefs of different countries
, and finally reached the mouth and abdomen,
It is our taste buds that look forward to the unknown journey.
The stunt of foodies is not to use a visa,
Travel through the mouth,
It's even more magical than crossing.
In 1492, Spain was freed from 800 years of Arab rule, but the Flavor of Arabia was left in Spanish cuisine. In addition to olive oil, tomatoes, seafood, and garlic, which are characteristic of the Mediterranean, the Arabs also brought saffron, rice, citrus, and other ingredients to Spanish cuisine.
Today' petty bourgeoisie recommends a Mediterranean-style seafood dish to everyone.
Mediterranean-style grilled Alaskan golden flounder
characteristic
Alaska golden flounder is naturally low-fat and has won the reputation of "the world's best white fish". Because of its slightly sweet and delicate taste, pure snow white flesh, it has naturally become the choice of a variety of precious dishes. Alaskan golden flounder is nutrient-rich, low in calories, low in fat, and low in sodium salts.
Royalties
1 Alaskan golden flounder, 4 small onions, 3 small peppers, Balsamic Vinegar, sea salt, white pepper, 4 lemons, 1 european green, 1 basil, 10 small tomatoes
steps
1. Wash and drain the frozen Alaskan golden flounder and cut a few knives on the fish to allow the marinade to penetrate and the juice of the fish to ooze out.
2. Preheat oven at 200 degrees Celsius and heat on and off.
3. Prepare a large bowl and stir well in a bowl with diced tomatoes, garlic grains, basil leaves, small onion grains, black vinegar juice, lemon crumbs, lemon juice and olive oil.
4. Place tin foil on a baking sheet, lay the fish flat on tin foil and sprinkle salt, white pepper, chopped parsley, small tomatoes and black olives on top of the fish. Pour all the ingredients in 3 bowls onto the surface of the fish.
5. Bake the fish in the oven for 12-15 minutes. Until the fish bones can be easily removed, it proves that the fish is cooked. Finally sprinkle with lemon juice and enjoy.
Tip: This dish can be easily completed with a small family oven, and the final product can be served directly with friends. Such a lively atmosphere is a dish, just like our New Year dish!