For thousands of years, human beings have been in demand for a panacea or fitness miracle that never gets sick and immortality, but they have not yet found a single elixir or a method that can cure all diseases and even live a long life. Practice has proven that in order to have a healthy body, you must follow the laws of nature and improve an ability, that is, the body's ability to resist disease, only in this way can you realize your dream of being healthy and 100 years old. So how to improve the body's disease resistance?
First, reasonable nutrition is the foundation
A reasonable, balanced and moderate diet is the guarantee of health. Every day, eat breakfast, lunch and dinner. Eat more fresh food and less highly processed food; Eat more at home and less outside; Eat more warm food and less cold food; Eat more seasonal vegetables and less off-season dishes. At the same time, we should achieve food safety and hygiene, and firmly control the "disease from the mouth".
Second, ensure adequate sleep
Adequate sleep is a "natural tonic", and the quality of sleep is directly related to the strength of the body's immunity and whether the organs can work normally. Adequate sleep generally requires more than 7 hours a day, but it varies from person to person, as long as you wake up feeling refreshed.
3. Exercise for no less than 30 minutes a day
Proper exercise can make immune cells active, enhance the body's ability to resist disease, and reduce the chance of infection; Exercise can accelerate blood circulation, promote the metabolism of various organs, and facilitate the discharge of body waste; Exercise can increase body temperature and unblock veins; Exercise can also relax the mood, regulate emotions and so on. Therefore, proper exercise is the key to fitness.
Fourth, smile for yourself every day
"Laughing for ten years is less, and worrying about the white head", optimism can fully regulate the body's nerves and endocrine, and improve the function of the cardiovascular system. Open-mindedness can also help overcome the disease and increase the cure rate of the disease. People who are emotionally pessimistic and not good at dealing with setbacks correctly are often crushed by sudden changes, leading to the occurrence of various diseases, such as cancer.
Fifth, there is a regular life and a moderate life
Now the fast-paced life, especially the colorful nightlife, destroys the natural laws of the human body, disrupts the biological clock of the human body, and causes the body to produce some abnormal pathologies, such as insomnia, drowsiness, irritability, restlessness, etc. Over time, the body's ability to resist disease decreases, resulting in a wide range of diseases. Therefore. A regular life is really essential for health.
6. Joy is indescribable, and desire is unindulgent
Healthy and moderate sex can regulate the body's hormone secretion, which is beneficial to health. However, indulgence is very harmful to the human body, and overwork hurts the kidneys. The day after sex, if there is no physical fatigue and other discomfort, it is not excessive. If there are symptoms such as panic, shortness of breath, malaise, sore back and weak legs, it means that it is excessive and abstinence.
7. Make friends with three or five confidants
People with more friends usually have higher physical immunity than introverts. Good social relationships help combat stress. However, more communication may cause a certain burden, and three or five confidants and friends are the best.
8. Colorful amateur life
In daily life, various recreational activities, such as fishing, chess, poker, traveling, dancing, singing, etc., can relax the mood and reduce stress. People who regularly participate in various activities are much less likely to get sick and live longer than people who are often bored at home. But if you are too addicted to certain activities, such as poker, mahjong, etc., it will cause harm to the body.